KYF – Jacket Potato with Pesto Vegetables is a KYF type of food with 631 g serving size that provides 585 calories. KYF – Jacket Potato with Pesto Vegetables has 75% carbohydrate, and 13% fat, 11% protein in 100 gram of KYF – Jacket Potato with Pesto Vegetables. KYF – Jacket Potato with Pesto Vegetables nutrient values are 114 g carbohydrate, 17 g protein, and 9 g fat. KYF – Jacket Potato with Pesto Vegetables has the vitamins A, and C within it. KYF – Jacket Potato with Pesto Vegetables has 3 % vitamin A and 218 % vitamin C. KYF – Jacket Potato with Pesto Vegetables has 173 mg sodium, 2708 mg potassium, — mg cholesterol, and — g trans fat. KYF – Jacket Potato with Pesto Vegetables has 13 g dietary fiber, and 12 g sugar. 1 serving of KYF – Jacket Potato with Pesto Vegetables provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Jacket Potato with Pesto Vegetables provides 585g of 2,000 cal by leaving 1,415 cal.
KYF – Jacket Potato with Pesto Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Jacket Potato with Pesto Vegetables provides 9g fat for total of 67g. After 1 serving of KYF – Jacket Potato with Pesto Vegetables, 58g is needed for heart health. KYF – Jacket Potato with Pesto Vegetables provides 173g for 2,300g by leaving 2,127g for daily sodium intake. KYF – Jacket Potato with Pesto Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Jacket Potato with Pesto Vegetables is one of the possibilities. 114g is provided by KYF – Jacket Potato with Pesto Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Jacket Potato with Pesto Vegetables leaves 136g carbohydrates for low-carb dieting. 1 serving of KYF – Jacket Potato with Pesto Vegetables provides 12g sugar for daily 75g sugar intake. 1 serving of KYF – Jacket Potato with Pesto Vegetables leaves 63g sugar for daily intake threshold of sugar. KYF – Jacket Potato with Pesto Vegetables provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of KYF – Jacket Potato with Pesto Vegetables 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Jacket Potato with Pesto Vegetables. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Jacket Potato with Pesto Vegetables.
There are similar foods to the KYF – Jacket Potato with Pesto Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Jacket Potato with Coleslaw, Jacket Potato, Jacket Potato with Cheese, Jacket Potato with Brie, Stuffing & Roast Vegetables, and Baked Jacket Potato with Chilli.
The nutrients table of the KYF – Jacket Potato with Pesto Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Jacket Potato with Pesto Vegetables |
Nutrient values for KYF – Jacket Potato with Pesto Vegetables |
|---|---|
|
Serving size |
631 g |
|
Calories |
585 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
114 g |
|
Dietary fiber |
13 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
173 mg |
|
Potassium |
2708 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
218 % |
|
Calcium |
15 % |
|
Iron |
21 % |
What are the similar foods to KYF – Jacket Potato with Pesto Vegetables?
The similar foods to KYF – Jacket Potato with Pesto Vegetables involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Jacket Potato with Pesto Vegetables are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Jacket Potato with Pesto Vegetables because both of the KYF – Jacket Potato with Pesto Vegetables and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Jacket Potato with Pesto Vegetables has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Jacket Potato with Pesto Vegetables has 585 calories, and it is 213 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Jacket Potato with Pesto Vegetables, and more calcium than KYF – Jacket Potato with Pesto Vegetables. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Jacket Potato with Pesto Vegetables. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Jacket Potato with Pesto Vegetables because both of the KYF – Jacket Potato with Pesto Vegetables and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Jacket Potato with Pesto Vegetables has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Jacket Potato with Pesto Vegetables has 585 calories, and it is 108 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Jacket Potato with Pesto Vegetables, and more calcium than KYF – Jacket Potato with Pesto Vegetables. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Jacket Potato with Pesto Vegetables. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Jacket Potato with Pesto Vegetables because both of the KYF – Jacket Potato with Pesto Vegetables and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Jacket Potato with Pesto Vegetables has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Jacket Potato with Pesto Vegetables has 585 calories, and it is 585 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Jacket Potato with Pesto Vegetables, and more calcium than KYF – Jacket Potato with Pesto Vegetables. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Jacket Potato with Pesto Vegetables. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Jacket Potato with Pesto Vegetables because both of the KYF – Jacket Potato with Pesto Vegetables and KYF – Bombay Hot Dog are from KYF. The KYF – Jacket Potato with Pesto Vegetables has less calories than KYF – Bombay Hot Dog because KYF – Jacket Potato with Pesto Vegetables has 585 calories, and it is 14 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Jacket Potato with Pesto Vegetables, and more calcium than KYF – Jacket Potato with Pesto Vegetables. The KYF – Bombay Hot Dog has more protein than KYF – Jacket Potato with Pesto Vegetables. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Jacket Potato with Pesto Vegetables because both of the KYF – Jacket Potato with Pesto Vegetables and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Jacket Potato with Pesto Vegetables has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Jacket Potato with Pesto Vegetables has 585 calories, and it is 90 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Jacket Potato with Pesto Vegetables, and less calcium than KYF – Jacket Potato with Pesto Vegetables. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Jacket Potato with Pesto Vegetables. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.