KYF – Japanese Quorn Katsu Curry is a KYF type of food with 331 g serving size that provides 483 calories. KYF – Japanese Quorn Katsu Curry has 42% carbohydrate, and 41% fat, 17% protein in 100 gram of KYF – Japanese Quorn Katsu Curry. KYF – Japanese Quorn Katsu Curry nutrient values are 48 g carbohydrate, 20 g protein, and 21 g fat. KYF – Japanese Quorn Katsu Curry has the vitamins A, and C within it. KYF – Japanese Quorn Katsu Curry has 0 % vitamin A and 11 % vitamin C. KYF – Japanese Quorn Katsu Curry has 1742 mg sodium, 508 mg potassium, — mg cholesterol, and — g trans fat. KYF – Japanese Quorn Katsu Curry has 6 g dietary fiber, and 23 g sugar. 1 serving of KYF – Japanese Quorn Katsu Curry provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF – Japanese Quorn Katsu Curry provides 483g of 2,000 cal by leaving 1,517 cal.
KYF – Japanese Quorn Katsu Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Japanese Quorn Katsu Curry provides 21g fat for total of 67g. After 1 serving of KYF – Japanese Quorn Katsu Curry, 46g is needed for heart health. KYF – Japanese Quorn Katsu Curry provides 1,742g for 2,300g by leaving 558g for daily sodium intake. KYF – Japanese Quorn Katsu Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Japanese Quorn Katsu Curry is one of the possibilities. 48g is provided by KYF – Japanese Quorn Katsu Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Japanese Quorn Katsu Curry leaves 202g carbohydrates for low-carb dieting. 1 serving of KYF – Japanese Quorn Katsu Curry provides 23g sugar for daily 75g sugar intake. 1 serving of KYF – Japanese Quorn Katsu Curry leaves 52g sugar for daily intake threshold of sugar. KYF – Japanese Quorn Katsu Curry provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Japanese Quorn Katsu Curry 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Japanese Quorn Katsu Curry. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Japanese Quorn Katsu Curry.
There are similar foods to the KYF – Japanese Quorn Katsu Curry in terms of nutrition, daily intake amount, and calorie amount. These are Japanese Katsu Curry Sauce, Japanese Breaded Chicken Katsu Curry, Japanese Katsu Curry, Vegetable & Quorn Curry, and Quorn & Sweet Potato Curry.
The nutrients table of the KYF – Japanese Quorn Katsu Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Japanese Quorn Katsu Curry |
Nutrient values for KYF – Japanese Quorn Katsu Curry |
|---|---|
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Serving size |
331 g |
|
Calories |
483 |
|
Carbs percentage |
42% |
|
Fat percentage |
41% |
|
Protein percentage |
17% |
|
Carbs |
48 g |
|
Dietary fiber |
6 g |
|
Sugar |
23 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
1742 mg |
|
Potassium |
508 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
9 % |
|
Iron |
17 % |
What are the similar foods to KYF – Japanese Quorn Katsu Curry?
The similar foods to KYF – Japanese Quorn Katsu Curry involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Japanese Quorn Katsu Curry are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Japanese Quorn Katsu Curry because both of the KYF – Japanese Quorn Katsu Curry and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Japanese Quorn Katsu Curry has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Japanese Quorn Katsu Curry has 483 calories, and it is 111 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has similar iron to KYF – Japanese Quorn Katsu Curry, and more calcium than KYF – Japanese Quorn Katsu Curry. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Japanese Quorn Katsu Curry. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Japanese Quorn Katsu Curry because both of the KYF – Japanese Quorn Katsu Curry and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Japanese Quorn Katsu Curry has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Japanese Quorn Katsu Curry has 483 calories, and it is 6 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Japanese Quorn Katsu Curry, and more calcium than KYF – Japanese Quorn Katsu Curry. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Japanese Quorn Katsu Curry. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Japanese Quorn Katsu Curry because both of the KYF – Japanese Quorn Katsu Curry and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Japanese Quorn Katsu Curry has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Japanese Quorn Katsu Curry has 483 calories, and it is 483 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Japanese Quorn Katsu Curry, and more calcium than KYF – Japanese Quorn Katsu Curry. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Japanese Quorn Katsu Curry. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Japanese Quorn Katsu Curry because both of the KYF – Japanese Quorn Katsu Curry and KYF – Bombay Hot Dog are from KYF. The KYF – Japanese Quorn Katsu Curry has less calories than KYF – Bombay Hot Dog because KYF – Japanese Quorn Katsu Curry has 483 calories, and it is 116 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has similar iron to KYF – Japanese Quorn Katsu Curry, and more calcium than KYF – Japanese Quorn Katsu Curry. The KYF – Bombay Hot Dog has more protein than KYF – Japanese Quorn Katsu Curry. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Japanese Quorn Katsu Curry because both of the KYF – Japanese Quorn Katsu Curry and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Japanese Quorn Katsu Curry has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Japanese Quorn Katsu Curry has 483 calories, and it is 192 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Japanese Quorn Katsu Curry, and more calcium than KYF – Japanese Quorn Katsu Curry. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Japanese Quorn Katsu Curry. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.