KYF – Large Jerk Pork with Rice & Peas is a KYF type of food with 323 g serving size that provides 391 calories. KYF – Large Jerk Pork with Rice & Peas has 38% carbohydrate, and 23% fat, 39% protein in 100 gram of KYF – Large Jerk Pork with Rice & Peas. KYF – Large Jerk Pork with Rice & Peas nutrient values are 37 g carbohydrate, 38 g protein, and 10 g fat. KYF – Large Jerk Pork with Rice & Peas has the vitamins A, and C within it. KYF – Large Jerk Pork with Rice & Peas has 0 % vitamin A and 3 % vitamin C. KYF – Large Jerk Pork with Rice & Peas has 385 mg sodium, 966 mg potassium, — mg cholesterol, and — g trans fat. KYF – Large Jerk Pork with Rice & Peas has 3 g dietary fiber, and 2 g sugar. 1 serving of KYF – Large Jerk Pork with Rice & Peas provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Large Jerk Pork with Rice & Peas provides 391g of 2,000 cal by leaving 1,609 cal.
KYF – Large Jerk Pork with Rice & Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Large Jerk Pork with Rice & Peas provides 10g fat for total of 67g. After 1 serving of KYF – Large Jerk Pork with Rice & Peas, 57g is needed for heart health. KYF – Large Jerk Pork with Rice & Peas provides 385g for 2,300g by leaving 1,915g for daily sodium intake. KYF – Large Jerk Pork with Rice & Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Large Jerk Pork with Rice & Peas is one of the possibilities. 37g is provided by KYF – Large Jerk Pork with Rice & Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Large Jerk Pork with Rice & Peas leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF – Large Jerk Pork with Rice & Peas provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Large Jerk Pork with Rice & Peas leaves 73g sugar for daily intake threshold of sugar. KYF – Large Jerk Pork with Rice & Peas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Large Jerk Pork with Rice & Peas minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Large Jerk Pork with Rice & Peas. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Large Jerk Pork with Rice & Peas.
There are similar foods to the KYF – Large Jerk Pork with Rice & Peas in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Pork with Rice & Peas, Jerk Fish with Rice, Jamaican Jerk Chicken served with Rice and Peas, Large Pork Hoi Sin with Rice, and Large Sweet & Sour Pork with Rice.
The nutrients table of the KYF – Large Jerk Pork with Rice & Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Large Jerk Pork with Rice & Peas |
Nutrient values for KYF – Large Jerk Pork with Rice & Peas |
|---|---|
|
Serving size |
323 g |
|
Calories |
391 |
|
Carbs percentage |
38% |
|
Fat percentage |
23% |
|
Protein percentage |
39% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
38 g |
|
Sodium |
385 mg |
|
Potassium |
966 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
8 % |
|
Iron |
22 % |
What are the similar foods to KYF – Large Jerk Pork with Rice & Peas?
The similar foods to KYF – Large Jerk Pork with Rice & Peas involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Large Jerk Pork with Rice & Peas are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Large Jerk Pork with Rice & Peas because both of the KYF – Large Jerk Pork with Rice & Peas and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Large Jerk Pork with Rice & Peas has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Large Jerk Pork with Rice & Peas has 391 calories, and it is 19 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Large Jerk Pork with Rice & Peas, and more calcium than KYF – Large Jerk Pork with Rice & Peas. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Large Jerk Pork with Rice & Peas. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Large Jerk Pork with Rice & Peas because both of the KYF – Large Jerk Pork with Rice & Peas and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Large Jerk Pork with Rice & Peas has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Large Jerk Pork with Rice & Peas has 391 calories, and it is 86 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Large Jerk Pork with Rice & Peas, and more calcium than KYF – Large Jerk Pork with Rice & Peas. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Large Jerk Pork with Rice & Peas. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Large Jerk Pork with Rice & Peas because both of the KYF – Large Jerk Pork with Rice & Peas and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Large Jerk Pork with Rice & Peas has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Large Jerk Pork with Rice & Peas has 391 calories, and it is 391 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Large Jerk Pork with Rice & Peas, and more calcium than KYF – Large Jerk Pork with Rice & Peas. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Large Jerk Pork with Rice & Peas. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Large Jerk Pork with Rice & Peas because both of the KYF – Large Jerk Pork with Rice & Peas and KYF – Bombay Hot Dog are from KYF. The KYF – Large Jerk Pork with Rice & Peas has less calories than KYF – Bombay Hot Dog because KYF – Large Jerk Pork with Rice & Peas has 391 calories, and it is 208 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Large Jerk Pork with Rice & Peas, and more calcium than KYF – Large Jerk Pork with Rice & Peas. The KYF – Bombay Hot Dog has less protein than KYF – Large Jerk Pork with Rice & Peas. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Large Jerk Pork with Rice & Peas because both of the KYF – Large Jerk Pork with Rice & Peas and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Large Jerk Pork with Rice & Peas has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Large Jerk Pork with Rice & Peas has 391 calories, and it is 284 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Large Jerk Pork with Rice & Peas, and more calcium than KYF – Large Jerk Pork with Rice & Peas. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Large Jerk Pork with Rice & Peas. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.