KYF – Lemon and Dill Battered Cod is a KYF type of food with 222 g serving size that provides 413 calories. KYF – Lemon and Dill Battered Cod has 17% carbohydrate, and 58% fat, 26% protein in 100 gram of KYF – Lemon and Dill Battered Cod. KYF – Lemon and Dill Battered Cod nutrient values are 17 g carbohydrate, 26 g protein, and 26 g fat. KYF – Lemon and Dill Battered Cod has the vitamins A, and C within it. KYF – Lemon and Dill Battered Cod has 0 % vitamin A and 12 % vitamin C. KYF – Lemon and Dill Battered Cod has 325 mg sodium, 539 mg potassium, — mg cholesterol, and — g trans fat. KYF – Lemon and Dill Battered Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Lemon and Dill Battered Cod provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Lemon and Dill Battered Cod provides 413g of 2,000 cal by leaving 1,587 cal.
KYF – Lemon and Dill Battered Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Lemon and Dill Battered Cod provides 26g fat for total of 67g. After 1 serving of KYF – Lemon and Dill Battered Cod, 41g is needed for heart health. KYF – Lemon and Dill Battered Cod provides 325g for 2,300g by leaving 1,975g for daily sodium intake. KYF – Lemon and Dill Battered Cod causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Lemon and Dill Battered Cod is one of the possibilities. 17g is provided by KYF – Lemon and Dill Battered Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Lemon and Dill Battered Cod leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF – Lemon and Dill Battered Cod provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Lemon and Dill Battered Cod leaves 75g sugar for daily intake threshold of sugar. KYF – Lemon and Dill Battered Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Lemon and Dill Battered Cod minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Lemon and Dill Battered Cod. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Lemon and Dill Battered Cod.
There are similar foods to the KYF – Lemon and Dill Battered Cod in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Battered Cod, Lemon and Dill Battered Pollock, Lemon and Dill Battered Mackerel, Lemon and Dill Grilled Cod Fillet, and Lemon and Dill Grilled Cod Loin.
The nutrients table of the KYF – Lemon and Dill Battered Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Lemon and Dill Battered Cod |
Nutrient values for KYF – Lemon and Dill Battered Cod |
|---|---|
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Serving size |
222 g |
|
Calories |
413 |
|
Carbs percentage |
17% |
|
Fat percentage |
58% |
|
Protein percentage |
26% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
325 mg |
|
Potassium |
539 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the similar foods to KYF – Lemon and Dill Battered Cod?
The similar foods to KYF – Lemon and Dill Battered Cod involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Lemon and Dill Battered Cod are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Lemon and Dill Battered Cod because both of the KYF – Lemon and Dill Battered Cod and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Lemon and Dill Battered Cod has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Lemon and Dill Battered Cod has 413 calories, and it is 41 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Lemon and Dill Battered Cod, and more calcium than KYF – Lemon and Dill Battered Cod. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Lemon and Dill Battered Cod. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Lemon and Dill Battered Cod because both of the KYF – Lemon and Dill Battered Cod and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Lemon and Dill Battered Cod has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Lemon and Dill Battered Cod has 413 calories, and it is 64 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Lemon and Dill Battered Cod, and more calcium than KYF – Lemon and Dill Battered Cod. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Lemon and Dill Battered Cod. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Lemon and Dill Battered Cod because both of the KYF – Lemon and Dill Battered Cod and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Lemon and Dill Battered Cod has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Lemon and Dill Battered Cod has 413 calories, and it is 413 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Lemon and Dill Battered Cod, and more calcium than KYF – Lemon and Dill Battered Cod. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Lemon and Dill Battered Cod. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Lemon and Dill Battered Cod because both of the KYF – Lemon and Dill Battered Cod and KYF – Bombay Hot Dog are from KYF. The KYF – Lemon and Dill Battered Cod has less calories than KYF – Bombay Hot Dog because KYF – Lemon and Dill Battered Cod has 413 calories, and it is 186 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Lemon and Dill Battered Cod, and more calcium than KYF – Lemon and Dill Battered Cod. The KYF – Bombay Hot Dog has less protein than KYF – Lemon and Dill Battered Cod. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Lemon and Dill Battered Cod because both of the KYF – Lemon and Dill Battered Cod and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Lemon and Dill Battered Cod has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Lemon and Dill Battered Cod has 413 calories, and it is 262 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Lemon and Dill Battered Cod, and more calcium than KYF – Lemon and Dill Battered Cod. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Lemon and Dill Battered Cod. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.