KYF – Lyonnaise Potatoes is a KYF type of food with 225 g serving size that provides 397 calories. KYF – Lyonnaise Potatoes has 36% carbohydrate, and 61% fat, 3% protein in 100 gram of KYF – Lyonnaise Potatoes. KYF – Lyonnaise Potatoes nutrient values are 35 g carbohydrate, 3 g protein, and 26 g fat. KYF – Lyonnaise Potatoes has the vitamins A, and C within it. KYF – Lyonnaise Potatoes has 0 % vitamin A and 18 % vitamin C. KYF – Lyonnaise Potatoes has 38 mg sodium, 501 mg potassium, — mg cholesterol, and — g trans fat. KYF – Lyonnaise Potatoes has 5 g dietary fiber, and 2 g sugar. 1 serving of KYF – Lyonnaise Potatoes provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Lyonnaise Potatoes provides 397g of 2,000 cal by leaving 1,603 cal.
KYF – Lyonnaise Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Lyonnaise Potatoes provides 26g fat for total of 67g. After 1 serving of KYF – Lyonnaise Potatoes, 41g is needed for heart health. KYF – Lyonnaise Potatoes provides 38g for 2,300g by leaving 2,262g for daily sodium intake. KYF – Lyonnaise Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Lyonnaise Potatoes is one of the possibilities. 35g is provided by KYF – Lyonnaise Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Lyonnaise Potatoes leaves 215g carbohydrates for low-carb dieting. 1 serving of KYF – Lyonnaise Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Lyonnaise Potatoes leaves 73g sugar for daily intake threshold of sugar. KYF – Lyonnaise Potatoes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Lyonnaise Potatoes minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Lyonnaise Potatoes. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Lyonnaise Potatoes.
There are similar foods to the KYF – Lyonnaise Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Lyonnaise Potatoes, Lyonnaise Potatoes, Lyonnaise Potatoes, Lyonnaise Potatoes, and Lyonnaise Potatoes.
The nutrients table of the KYF – Lyonnaise Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Lyonnaise Potatoes |
Nutrient values for KYF – Lyonnaise Potatoes |
|---|---|
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Serving size |
225 g |
|
Calories |
397 |
|
Carbs percentage |
36% |
|
Fat percentage |
61% |
|
Protein percentage |
3% |
|
Carbs |
35 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
26 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
38 mg |
|
Potassium |
501 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to KYF – Lyonnaise Potatoes?
The similar foods to KYF – Lyonnaise Potatoes involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Lyonnaise Potatoes are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Lyonnaise Potatoes because both of the KYF – Lyonnaise Potatoes and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Lyonnaise Potatoes has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Lyonnaise Potatoes has 397 calories, and it is 25 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Lyonnaise Potatoes, and more calcium than KYF – Lyonnaise Potatoes. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Lyonnaise Potatoes. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Lyonnaise Potatoes because both of the KYF – Lyonnaise Potatoes and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Lyonnaise Potatoes has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Lyonnaise Potatoes has 397 calories, and it is 80 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Lyonnaise Potatoes, and more calcium than KYF – Lyonnaise Potatoes. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Lyonnaise Potatoes. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Lyonnaise Potatoes because both of the KYF – Lyonnaise Potatoes and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Lyonnaise Potatoes has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Lyonnaise Potatoes has 397 calories, and it is 397 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Lyonnaise Potatoes, and more calcium than KYF – Lyonnaise Potatoes. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Lyonnaise Potatoes. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Lyonnaise Potatoes because both of the KYF – Lyonnaise Potatoes and KYF – Bombay Hot Dog are from KYF. The KYF – Lyonnaise Potatoes has less calories than KYF – Bombay Hot Dog because KYF – Lyonnaise Potatoes has 397 calories, and it is 202 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Lyonnaise Potatoes, and more calcium than KYF – Lyonnaise Potatoes. The KYF – Bombay Hot Dog has more protein than KYF – Lyonnaise Potatoes. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Lyonnaise Potatoes because both of the KYF – Lyonnaise Potatoes and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Lyonnaise Potatoes has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Lyonnaise Potatoes has 397 calories, and it is 278 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Lyonnaise Potatoes, and more calcium than KYF – Lyonnaise Potatoes. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Lyonnaise Potatoes. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.