The KYF – Mature Cheddar and Ham Toastie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Mature Cheddar and Ham Toastie is a KYF type of food with 152 g serving size that provides 386 calories. KYF – Mature Cheddar and Ham Toastie has 33% carbohydrate, and 45% fat, 22% protein in 100 gram of KYF – Mature Cheddar and Ham Toastie. KYF – Mature Cheddar and Ham Toastie nutrient values are 31 g carbohydrate, 21 g protein, and 19 g fat. KYF – Mature Cheddar and Ham Toastie has the vitamins A, and C within it. KYF – Mature Cheddar and Ham Toastie has 2 % vitamin A and 0 % vitamin C. KYF – Mature Cheddar and Ham Toastie has 851 mg sodium, 206 mg potassium, — mg cholesterol, and — g trans fat. KYF – Mature Cheddar and Ham Toastie has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Mature Cheddar and Ham Toastie provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF – Mature Cheddar and Ham Toastie provides 386g of 2,000 cal by leaving 1,614 cal.

 

KYF – Mature Cheddar and Ham Toastie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Mature Cheddar and Ham Toastie provides 19g fat for total of 67g. After 1 serving of KYF – Mature Cheddar and Ham Toastie, 48g is needed for heart health. KYF – Mature Cheddar and Ham Toastie provides 851g for 2,300g by leaving 1,449g for daily sodium intake. KYF – Mature Cheddar and Ham Toastie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Mature Cheddar and Ham Toastie is one of the possibilities. 31g is provided by KYF – Mature Cheddar and Ham Toastie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Mature Cheddar and Ham Toastie leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – Mature Cheddar and Ham Toastie provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Mature Cheddar and Ham Toastie leaves 74g sugar for daily intake threshold of sugar. KYF – Mature Cheddar and Ham Toastie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of KYF – Mature Cheddar and Ham Toastie 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Mature Cheddar and Ham Toastie. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Mature Cheddar and Ham Toastie.

 

There are similar foods to the KYF – Mature Cheddar and Ham Toastie in terms of nutrition, daily intake amount, and calorie amount. These are Mature Cheddar and Chicken Toastie, Chicken and Mature Cheddar Toastie, Wiltshire Ham and Mature Cheddar Toastie, Mature Cheddar & Ham Toastie, and Mature Cheese and Marmite Toastie.

 

The nutrients table of the KYF – Mature Cheddar and Ham Toastie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Mature Cheddar and Ham Toastie	Nutrient values for KYF – Mature Cheddar and Ham Toastie
Serving size	152 g
Calories	386
Carbs percentage	33%
Fat percentage	45%
Protein percentage	22%
Carbs	31 g
Dietary fiber	1 g
Sugar	1 g
Fat	19 g
Saturated	9 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	21 g
Sodium	851 mg
Potassium	206 mg
Cholesterol	— mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	36 %
Iron	7 %

What are the similar foods to KYF – Mature Cheddar and Ham Toastie?

The similar foods to KYF – Mature Cheddar and Ham Toastie involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Mature Cheddar and Ham Toastie are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Mature Cheddar and Ham Toastie because both of the KYF – Mature Cheddar and Ham Toastie and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Mature Cheddar and Ham Toastie has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Mature Cheddar and Ham Toastie has 386 calories, and it is 14 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Mature Cheddar and Ham Toastie, and less calcium than KYF – Mature Cheddar and Ham Toastie. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Mature Cheddar and Ham Toastie. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Mature Cheddar and Ham Toastie because both of the KYF – Mature Cheddar and Ham Toastie and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Mature Cheddar and Ham Toastie has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Mature Cheddar and Ham Toastie has 386 calories, and it is 91 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Mature Cheddar and Ham Toastie, and less calcium than KYF – Mature Cheddar and Ham Toastie. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar protein to KYF – Mature Cheddar and Ham Toastie. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Mature Cheddar and Ham Toastie because both of the KYF – Mature Cheddar and Ham Toastie and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Mature Cheddar and Ham Toastie has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Mature Cheddar and Ham Toastie has 386 calories, and it is 386 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Mature Cheddar and Ham Toastie, and more calcium than KYF – Mature Cheddar and Ham Toastie. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Mature Cheddar and Ham Toastie. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Mature Cheddar and Ham Toastie because both of the KYF – Mature Cheddar and Ham Toastie and KYF – Bombay Hot Dog are from KYF. The KYF – Mature Cheddar and Ham Toastie has less calories than KYF – Bombay Hot Dog because KYF – Mature Cheddar and Ham Toastie has 386 calories, and it is 213 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Mature Cheddar and Ham Toastie, and less calcium than KYF – Mature Cheddar and Ham Toastie. The KYF – Bombay Hot Dog has more protein than KYF – Mature Cheddar and Ham Toastie. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Mature Cheddar and Ham Toastie because both of the KYF – Mature Cheddar and Ham Toastie and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Mature Cheddar and Ham Toastie has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Mature Cheddar and Ham Toastie has 386 calories, and it is 289 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Mature Cheddar and Ham Toastie, and less calcium than KYF – Mature Cheddar and Ham Toastie. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Mature Cheddar and Ham Toastie. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.