KYF – Mediterranean Gratin is a KYF type of food with 142 g serving size that provides 181 calories. KYF – Mediterranean Gratin has 34% carbohydrate, and 59% fat, 7% protein in 100 gram of KYF – Mediterranean Gratin. KYF – Mediterranean Gratin nutrient values are 14 g carbohydrate, 3 g protein, and 11 g fat. KYF – Mediterranean Gratin has the vitamins A, and C within it. KYF – Mediterranean Gratin has 0 % vitamin A and 16 % vitamin C. KYF – Mediterranean Gratin has 553 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF – Mediterranean Gratin has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF – Mediterranean Gratin provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Mediterranean Gratin provides 181g of 2,000 cal by leaving 1,819 cal.
KYF – Mediterranean Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Mediterranean Gratin provides 11g fat for total of 67g. After 1 serving of KYF – Mediterranean Gratin, 56g is needed for heart health. KYF – Mediterranean Gratin provides 553g for 2,300g by leaving 1,747g for daily sodium intake. KYF – Mediterranean Gratin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Mediterranean Gratin is one of the possibilities. 14g is provided by KYF – Mediterranean Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Mediterranean Gratin leaves 236g carbohydrates for low-carb dieting. 1 serving of KYF – Mediterranean Gratin provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Mediterranean Gratin leaves 73g sugar for daily intake threshold of sugar. KYF – Mediterranean Gratin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Mediterranean Gratin 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Mediterranean Gratin. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Mediterranean Gratin.
There are similar foods to the KYF – Mediterranean Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Aubergine Gratin, Mediterranean Broccoli, Potato Au Gratin, Mediterranean Vegetable Gratin, and Roasted Mediterranean Vegetables.
The nutrients table of the KYF – Mediterranean Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Mediterranean Gratin |
Nutrient values for KYF – Mediterranean Gratin |
|---|---|
|
Serving size |
142 g |
|
Calories |
181 |
|
Carbs percentage |
34% |
|
Fat percentage |
59% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
553 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to KYF – Mediterranean Gratin?
The similar foods to KYF – Mediterranean Gratin involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Mediterranean Gratin are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Mediterranean Gratin because both of the KYF – Mediterranean Gratin and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Mediterranean Gratin has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Mediterranean Gratin has 181 calories, and it is 191 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Mediterranean Gratin, and more calcium than KYF – Mediterranean Gratin. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Mediterranean Gratin. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Mediterranean Gratin because both of the KYF – Mediterranean Gratin and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Mediterranean Gratin has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Mediterranean Gratin has 181 calories, and it is 296 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Mediterranean Gratin, and more calcium than KYF – Mediterranean Gratin. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Mediterranean Gratin. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Mediterranean Gratin because both of the KYF – Mediterranean Gratin and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Mediterranean Gratin has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Mediterranean Gratin has 181 calories, and it is 181 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Mediterranean Gratin, and more calcium than KYF – Mediterranean Gratin. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Mediterranean Gratin. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Mediterranean Gratin because both of the KYF – Mediterranean Gratin and KYF – Bombay Hot Dog are from KYF. The KYF – Mediterranean Gratin has less calories than KYF – Bombay Hot Dog because KYF – Mediterranean Gratin has 181 calories, and it is 418 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Mediterranean Gratin, and more calcium than KYF – Mediterranean Gratin. The KYF – Bombay Hot Dog has more protein than KYF – Mediterranean Gratin. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Mediterranean Gratin because both of the KYF – Mediterranean Gratin and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Mediterranean Gratin has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Mediterranean Gratin has 181 calories, and it is 494 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Mediterranean Gratin, and more calcium than KYF – Mediterranean Gratin. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Mediterranean Gratin. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.