KYF – Mexican Salsa is a KYF type of food with 142 g serving size that provides 154 calories. KYF – Mexican Salsa has 22% carbohydrate, and 73% fat, 5% protein in 100 gram of KYF – Mexican Salsa. KYF – Mexican Salsa nutrient values are 8 g carbohydrate, 2 g protein, and 12 g fat. KYF – Mexican Salsa has the vitamins A, and C within it. KYF – Mexican Salsa has 3 % vitamin A and 56 % vitamin C. KYF – Mexican Salsa has 414 mg sodium, 383 mg potassium, — mg cholesterol, and — g trans fat. KYF – Mexican Salsa has 2 g dietary fiber, and 4 g sugar. 1 serving of KYF – Mexican Salsa provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Mexican Salsa provides 154g of 2,000 cal by leaving 1,846 cal.
KYF – Mexican Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Mexican Salsa provides 12g fat for total of 67g. After 1 serving of KYF – Mexican Salsa, 55g is needed for heart health. KYF – Mexican Salsa provides 414g for 2,300g by leaving 1,886g for daily sodium intake. KYF – Mexican Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Mexican Salsa is one of the possibilities. 8g is provided by KYF – Mexican Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Mexican Salsa leaves 242g carbohydrates for low-carb dieting. 1 serving of KYF – Mexican Salsa provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Mexican Salsa leaves 71g sugar for daily intake threshold of sugar. KYF – Mexican Salsa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Mexican Salsa 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Mexican Salsa. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Mexican Salsa.
There are similar foods to the KYF – Mexican Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Salsa Wrap, Mexican Potatoes, Mexican Sweetcorn, Mexican queso fundido, and Mexican Chicken Panini.
The nutrients table of the KYF – Mexican Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Mexican Salsa |
Nutrient values for KYF – Mexican Salsa |
|---|---|
|
Serving size |
142 g |
|
Calories |
154 |
|
Carbs percentage |
22% |
|
Fat percentage |
73% |
|
Protein percentage |
5% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
414 mg |
|
Potassium |
383 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
56 % |
|
Calcium |
6 % |
|
Iron |
14 % |
What are the similar foods to KYF – Mexican Salsa?
The similar foods to KYF – Mexican Salsa involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Mexican Salsa are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Mexican Salsa because both of the KYF – Mexican Salsa and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Mexican Salsa has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Mexican Salsa has 154 calories, and it is 218 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Mexican Salsa, and more calcium than KYF – Mexican Salsa. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Mexican Salsa. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Mexican Salsa because both of the KYF – Mexican Salsa and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Mexican Salsa has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Mexican Salsa has 154 calories, and it is 323 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Mexican Salsa, and more calcium than KYF – Mexican Salsa. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Mexican Salsa. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Mexican Salsa because both of the KYF – Mexican Salsa and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Mexican Salsa has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Mexican Salsa has 154 calories, and it is 154 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Mexican Salsa, and more calcium than KYF – Mexican Salsa. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Mexican Salsa. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Mexican Salsa because both of the KYF – Mexican Salsa and KYF – Bombay Hot Dog are from KYF. The KYF – Mexican Salsa has less calories than KYF – Bombay Hot Dog because KYF – Mexican Salsa has 154 calories, and it is 445 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Mexican Salsa, and more calcium than KYF – Mexican Salsa. The KYF – Bombay Hot Dog has more protein than KYF – Mexican Salsa. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Mexican Salsa because both of the KYF – Mexican Salsa and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Mexican Salsa has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Mexican Salsa has 154 calories, and it is 521 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Mexican Salsa, and more calcium than KYF – Mexican Salsa. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Mexican Salsa. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.