KYF – Moroccan Cauliflower, Spinach and Borlotti Stew is a KYF type of food with 738 g serving size that provides 816 calories. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has 61% carbohydrate, and 25% fat, 14% protein in 100 gram of KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew nutrient values are 120 g carbohydrate, 28 g protein, and 22 g fat. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has the vitamins A, and C within it. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has 23 % vitamin A and 107 % vitamin C. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has 1088 mg sodium, 1972 mg potassium, — mg cholesterol, and — g trans fat. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has 15 g dietary fiber, and 9 g sugar. 1 serving of KYF – Moroccan Cauliflower, Spinach and Borlotti Stew provides 55 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew provides 816g of 2,000 cal by leaving 1,184 cal.
KYF – Moroccan Cauliflower, Spinach and Borlotti Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew provides 22g fat for total of 67g. After 1 serving of KYF – Moroccan Cauliflower, Spinach and Borlotti Stew, 45g is needed for heart health. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew provides 1,088g for 2,300g by leaving 1,212g for daily sodium intake. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Moroccan Cauliflower, Spinach and Borlotti Stew is one of the possibilities. 120g is provided by KYF – Moroccan Cauliflower, Spinach and Borlotti Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Moroccan Cauliflower, Spinach and Borlotti Stew leaves 130g carbohydrates for low-carb dieting. 1 serving of KYF – Moroccan Cauliflower, Spinach and Borlotti Stew provides 9g sugar for daily 75g sugar intake. 1 serving of KYF – Moroccan Cauliflower, Spinach and Borlotti Stew leaves 66g sugar for daily intake threshold of sugar. KYF – Moroccan Cauliflower, Spinach and Borlotti Stew provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of KYF – Moroccan Cauliflower, Spinach and Borlotti Stew 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. Thus, 1.3 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Moroccan Cauliflower, Spinach and Borlotti Stew.
There are similar foods to the KYF – Moroccan Cauliflower, Spinach and Borlotti Stew in terms of nutrition, daily intake amount, and calorie amount. These are Morrocan Pork Shoulder, Coconut & Borlotti Stew, Seafood and Chorizo Stew, Chicken Stew, Cauliflower and Cheese Pie, and Pork and Beans Stew.
The nutrients table of the KYF – Moroccan Cauliflower, Spinach and Borlotti Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Moroccan Cauliflower, Spinach and Borlotti Stew |
Nutrient values for KYF – Moroccan Cauliflower, Spinach and Borlotti Stew |
|---|---|
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Serving size |
738 g |
|
Calories |
816 |
|
Carbs percentage |
61% |
|
Fat percentage |
25% |
|
Protein percentage |
14% |
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Carbs |
120 g |
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Dietary fiber |
15 g |
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Sugar |
9 g |
|
Fat |
22 g |
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Saturated |
7 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
28 g |
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Sodium |
1088 mg |
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Potassium |
1972 mg |
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Cholesterol |
— mg |
|
Vitamin a |
23 % |
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Vitamin c |
107 % |
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Calcium |
42 % |
|
Iron |
55 % |
What are the similar foods to KYF – Moroccan Cauliflower, Spinach and Borlotti Stew?
The similar foods to KYF – Moroccan Cauliflower, Spinach and Borlotti Stew involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Moroccan Cauliflower, Spinach and Borlotti Stew are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Moroccan Cauliflower, Spinach and Borlotti Stew because both of the KYF – Moroccan Cauliflower, Spinach and Borlotti Stew and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has 816 calories, and it is 444 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew, and less calcium than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Moroccan Cauliflower, Spinach and Borlotti Stew because both of the KYF – Moroccan Cauliflower, Spinach and Borlotti Stew and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has 816 calories, and it is 339 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew, and less calcium than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Moroccan Cauliflower, Spinach and Borlotti Stew because both of the KYF – Moroccan Cauliflower, Spinach and Borlotti Stew and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has 816 calories, and it is 816 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew, and more calcium than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Moroccan Cauliflower, Spinach and Borlotti Stew because both of the KYF – Moroccan Cauliflower, Spinach and Borlotti Stew and KYF – Bombay Hot Dog are from KYF. The KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has more calories than KYF – Bombay Hot Dog because KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has 816 calories, and it is 217 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew, and less calcium than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. The KYF – Bombay Hot Dog has less protein than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Moroccan Cauliflower, Spinach and Borlotti Stew because both of the KYF – Moroccan Cauliflower, Spinach and Borlotti Stew and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Moroccan Cauliflower, Spinach and Borlotti Stew has 816 calories, and it is 141 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew, and less calcium than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Moroccan Cauliflower, Spinach and Borlotti Stew. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.