KYF – Muffin & Jam is a KYF type of food with 99 g serving size that provides 263 calories. KYF – Muffin & Jam has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of KYF – Muffin & Jam. KYF – Muffin & Jam nutrient values are 42 g carbohydrate, 6 g protein, and 6 g fat. KYF – Muffin & Jam has the vitamins A, and C within it. KYF – Muffin & Jam has 2 % vitamin A and 3 % vitamin C. KYF – Muffin & Jam has 262 mg sodium, 99 mg potassium, — mg cholesterol, and — g trans fat. KYF – Muffin & Jam has 2 g dietary fiber, and 13 g sugar. 1 serving of KYF – Muffin & Jam provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Muffin & Jam provides 263g of 2,000 cal by leaving 1,737 cal.
KYF – Muffin & Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Muffin & Jam provides 6g fat for total of 67g. After 1 serving of KYF – Muffin & Jam, 61g is needed for heart health. KYF – Muffin & Jam provides 262g for 2,300g by leaving 2,038g for daily sodium intake. KYF – Muffin & Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Muffin & Jam is one of the possibilities. 42g is provided by KYF – Muffin & Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Muffin & Jam leaves 208g carbohydrates for low-carb dieting. 1 serving of KYF – Muffin & Jam provides 13g sugar for daily 75g sugar intake. 1 serving of KYF – Muffin & Jam leaves 62g sugar for daily intake threshold of sugar. KYF – Muffin & Jam provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Muffin & Jam 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Muffin & Jam. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Muffin & Jam.
There are similar foods to the KYF – Muffin & Jam in terms of nutrition, daily intake amount, and calorie amount. These are Jam Tart, Jam Slice, Egg Muffin, Jam Doughnut, and Croissant & Strawberry Jam.
The nutrients table of the KYF – Muffin & Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Muffin & Jam |
Nutrient values for KYF – Muffin & Jam |
|---|---|
|
Serving size |
99 g |
|
Calories |
263 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
262 mg |
|
Potassium |
99 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the similar foods to KYF – Muffin & Jam?
The similar foods to KYF – Muffin & Jam involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Muffin & Jam are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Muffin & Jam because both of the KYF – Muffin & Jam and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Muffin & Jam has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Muffin & Jam has 263 calories, and it is 109 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Muffin & Jam, and more calcium than KYF – Muffin & Jam. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Muffin & Jam. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Muffin & Jam because both of the KYF – Muffin & Jam and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Muffin & Jam has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Muffin & Jam has 263 calories, and it is 214 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Muffin & Jam, and more calcium than KYF – Muffin & Jam. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Muffin & Jam. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Muffin & Jam because both of the KYF – Muffin & Jam and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Muffin & Jam has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Muffin & Jam has 263 calories, and it is 263 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Muffin & Jam, and more calcium than KYF – Muffin & Jam. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Muffin & Jam. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Muffin & Jam because both of the KYF – Muffin & Jam and KYF – Bombay Hot Dog are from KYF. The KYF – Muffin & Jam has less calories than KYF – Bombay Hot Dog because KYF – Muffin & Jam has 263 calories, and it is 336 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Muffin & Jam, and more calcium than KYF – Muffin & Jam. The KYF – Bombay Hot Dog has more protein than KYF – Muffin & Jam. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Muffin & Jam because both of the KYF – Muffin & Jam and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Muffin & Jam has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Muffin & Jam has 263 calories, and it is 412 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Muffin & Jam, and more calcium than KYF – Muffin & Jam. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Muffin & Jam. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.