KYF – Mushroom Stroganoff served with Boiled Rice and Peas is a KYF type of food with 693 g serving size that provides 749 calories. KYF – Mushroom Stroganoff served with Boiled Rice and Peas has 54% carbohydrate, and 36% fat, 10% protein in 100 gram of KYF – Mushroom Stroganoff served with Boiled Rice and Peas. KYF – Mushroom Stroganoff served with Boiled Rice and Peas nutrient values are 100 g carbohydrate, 19 g protein, and 30 g fat. KYF – Mushroom Stroganoff served with Boiled Rice and Peas has the vitamins A, and C within it. KYF – Mushroom Stroganoff served with Boiled Rice and Peas has 1 % vitamin A and 38 % vitamin C. KYF – Mushroom Stroganoff served with Boiled Rice and Peas has 784 mg sodium, 1238 mg potassium, — mg cholesterol, and — g trans fat. KYF – Mushroom Stroganoff served with Boiled Rice and Peas has 11 g dietary fiber, and 4 g sugar. 1 serving of KYF – Mushroom Stroganoff served with Boiled Rice and Peas provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. KYF – Mushroom Stroganoff served with Boiled Rice and Peas provides 749g of 2,000 cal by leaving 1,251 cal.
KYF – Mushroom Stroganoff served with Boiled Rice and Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Mushroom Stroganoff served with Boiled Rice and Peas provides 30g fat for total of 67g. After 1 serving of KYF – Mushroom Stroganoff served with Boiled Rice and Peas, 37g is needed for heart health. KYF – Mushroom Stroganoff served with Boiled Rice and Peas provides 784g for 2,300g by leaving 1,516g for daily sodium intake. KYF – Mushroom Stroganoff served with Boiled Rice and Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Mushroom Stroganoff served with Boiled Rice and Peas is one of the possibilities. 100g is provided by KYF – Mushroom Stroganoff served with Boiled Rice and Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Mushroom Stroganoff served with Boiled Rice and Peas leaves 150g carbohydrates for low-carb dieting. 1 serving of KYF – Mushroom Stroganoff served with Boiled Rice and Peas provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Mushroom Stroganoff served with Boiled Rice and Peas leaves 71g sugar for daily intake threshold of sugar. KYF – Mushroom Stroganoff served with Boiled Rice and Peas provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of KYF – Mushroom Stroganoff served with Boiled Rice and Peas 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Mushroom Stroganoff served with Boiled Rice and Peas. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Mushroom Stroganoff served with Boiled Rice and Peas.
There are similar foods to the KYF – Mushroom Stroganoff served with Boiled Rice and Peas in terms of nutrition, daily intake amount, and calorie amount. These are Jamaican Jerk Chicken served with Rice and Peas, Mushroom and Quorn Stroganoff with Brown Rice, Mushroom Stroganoff, Beef and Mushroom Stroganoff With Rice and Peas, and Macaroni Cheese served with Chips and Peas.
The nutrients table of the KYF – Mushroom Stroganoff served with Boiled Rice and Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Mushroom Stroganoff served with Boiled Rice and Peas |
Nutrient values for KYF – Mushroom Stroganoff served with Boiled Rice and Peas |
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Serving size |
693 g |
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Calories |
749 |
|
Carbs percentage |
54% |
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Fat percentage |
36% |
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Protein percentage |
10% |
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Carbs |
100 g |
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Dietary fiber |
11 g |
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Sugar |
4 g |
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Fat |
30 g |
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Saturated |
14 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
19 g |
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Sodium |
784 mg |
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Potassium |
1238 mg |
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Cholesterol |
— mg |
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Vitamin a |
1 % |
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Vitamin c |
38 % |
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Calcium |
8 % |
|
Iron |
19 % |
What are the similar foods to KYF – Mushroom Stroganoff served with Boiled Rice and Peas?
The similar foods to KYF – Mushroom Stroganoff served with Boiled Rice and Peas involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Mushroom Stroganoff served with Boiled Rice and Peas are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Mushroom Stroganoff served with Boiled Rice and Peas because both of the KYF – Mushroom Stroganoff served with Boiled Rice and Peas and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Mushroom Stroganoff served with Boiled Rice and Peas has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Mushroom Stroganoff served with Boiled Rice and Peas has 749 calories, and it is 377 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Mushroom Stroganoff served with Boiled Rice and Peas, and more calcium than KYF – Mushroom Stroganoff served with Boiled Rice and Peas. The KYF – Cheese and double omelette breakfast roll has similar protein to KYF – Mushroom Stroganoff served with Boiled Rice and Peas. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Mushroom Stroganoff served with Boiled Rice and Peas because both of the KYF – Mushroom Stroganoff served with Boiled Rice and Peas and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Mushroom Stroganoff served with Boiled Rice and Peas has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Mushroom Stroganoff served with Boiled Rice and Peas has 749 calories, and it is 272 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Mushroom Stroganoff served with Boiled Rice and Peas, and more calcium than KYF – Mushroom Stroganoff served with Boiled Rice and Peas. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Mushroom Stroganoff served with Boiled Rice and Peas. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Mushroom Stroganoff served with Boiled Rice and Peas because both of the KYF – Mushroom Stroganoff served with Boiled Rice and Peas and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Mushroom Stroganoff served with Boiled Rice and Peas has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Mushroom Stroganoff served with Boiled Rice and Peas has 749 calories, and it is 749 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Mushroom Stroganoff served with Boiled Rice and Peas, and more calcium than KYF – Mushroom Stroganoff served with Boiled Rice and Peas. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Mushroom Stroganoff served with Boiled Rice and Peas. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Mushroom Stroganoff served with Boiled Rice and Peas because both of the KYF – Mushroom Stroganoff served with Boiled Rice and Peas and KYF – Bombay Hot Dog are from KYF. The KYF – Mushroom Stroganoff served with Boiled Rice and Peas has more calories than KYF – Bombay Hot Dog because KYF – Mushroom Stroganoff served with Boiled Rice and Peas has 749 calories, and it is 150 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Mushroom Stroganoff served with Boiled Rice and Peas, and more calcium than KYF – Mushroom Stroganoff served with Boiled Rice and Peas. The KYF – Bombay Hot Dog has more protein than KYF – Mushroom Stroganoff served with Boiled Rice and Peas. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Mushroom Stroganoff served with Boiled Rice and Peas because both of the KYF – Mushroom Stroganoff served with Boiled Rice and Peas and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Mushroom Stroganoff served with Boiled Rice and Peas has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Mushroom Stroganoff served with Boiled Rice and Peas has 749 calories, and it is 74 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Mushroom Stroganoff served with Boiled Rice and Peas, and more calcium than KYF – Mushroom Stroganoff served with Boiled Rice and Peas. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Mushroom Stroganoff served with Boiled Rice and Peas. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.