KYF – Nacho Chicken Egg Gluten Free is a KYF type of food with 172 g serving size that provides 475 calories. KYF – Nacho Chicken Egg Gluten Free has 13% carbohydrate, and 64% fat, 23% protein in 100 gram of KYF – Nacho Chicken Egg Gluten Free. KYF – Nacho Chicken Egg Gluten Free nutrient values are 15 g carbohydrate, 27 g protein, and 33 g fat. KYF – Nacho Chicken Egg Gluten Free has the vitamins A, and C within it. KYF – Nacho Chicken Egg Gluten Free has 3 % vitamin A and 28 % vitamin C. KYF – Nacho Chicken Egg Gluten Free has 203 mg sodium, 439 mg potassium, — mg cholesterol, and — g trans fat. KYF – Nacho Chicken Egg Gluten Free has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Nacho Chicken Egg Gluten Free provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Nacho Chicken Egg Gluten Free provides 475g of 2,000 cal by leaving 1,525 cal.
KYF – Nacho Chicken Egg Gluten Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Nacho Chicken Egg Gluten Free provides 33g fat for total of 67g. After 1 serving of KYF – Nacho Chicken Egg Gluten Free, 34g is needed for heart health. KYF – Nacho Chicken Egg Gluten Free provides 203g for 2,300g by leaving 2,097g for daily sodium intake. KYF – Nacho Chicken Egg Gluten Free causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Nacho Chicken Egg Gluten Free is one of the possibilities. 15g is provided by KYF – Nacho Chicken Egg Gluten Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Nacho Chicken Egg Gluten Free leaves 235g carbohydrates for low-carb dieting. 1 serving of KYF – Nacho Chicken Egg Gluten Free provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Nacho Chicken Egg Gluten Free leaves 74g sugar for daily intake threshold of sugar. KYF – Nacho Chicken Egg Gluten Free provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Nacho Chicken Egg Gluten Free 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Nacho Chicken Egg Gluten Free. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Nacho Chicken Egg Gluten Free.
There are similar foods to the KYF – Nacho Chicken Egg Gluten Free in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Pasta, Gluten Free Pancake, Gluten Free Bread, Chicken Schnitzel in Gluten Free Roll, and Snack Chips.
The nutrients table of the KYF – Nacho Chicken Egg Gluten Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Nacho Chicken Egg Gluten Free |
Nutrient values for KYF – Nacho Chicken Egg Gluten Free |
|---|---|
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Serving size |
172 g |
|
Calories |
475 |
|
Carbs percentage |
13% |
|
Fat percentage |
64% |
|
Protein percentage |
23% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
33 g |
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Saturated |
3 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
203 mg |
|
Potassium |
439 mg |
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Cholesterol |
— mg |
|
Vitamin a |
3 % |
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Vitamin c |
28 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to KYF – Nacho Chicken Egg Gluten Free?
The similar foods to KYF – Nacho Chicken Egg Gluten Free involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Nacho Chicken Egg Gluten Free are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Nacho Chicken Egg Gluten Free because both of the KYF – Nacho Chicken Egg Gluten Free and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Nacho Chicken Egg Gluten Free has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Nacho Chicken Egg Gluten Free has 475 calories, and it is 103 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Nacho Chicken Egg Gluten Free, and more calcium than KYF – Nacho Chicken Egg Gluten Free. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Nacho Chicken Egg Gluten Free. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Nacho Chicken Egg Gluten Free because both of the KYF – Nacho Chicken Egg Gluten Free and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Nacho Chicken Egg Gluten Free has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Nacho Chicken Egg Gluten Free has 475 calories, and it is 2 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Nacho Chicken Egg Gluten Free, and more calcium than KYF – Nacho Chicken Egg Gluten Free. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Nacho Chicken Egg Gluten Free. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Nacho Chicken Egg Gluten Free because both of the KYF – Nacho Chicken Egg Gluten Free and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Nacho Chicken Egg Gluten Free has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Nacho Chicken Egg Gluten Free has 475 calories, and it is 475 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Nacho Chicken Egg Gluten Free, and more calcium than KYF – Nacho Chicken Egg Gluten Free. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Nacho Chicken Egg Gluten Free. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Nacho Chicken Egg Gluten Free because both of the KYF – Nacho Chicken Egg Gluten Free and KYF – Bombay Hot Dog are from KYF. The KYF – Nacho Chicken Egg Gluten Free has less calories than KYF – Bombay Hot Dog because KYF – Nacho Chicken Egg Gluten Free has 475 calories, and it is 124 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Nacho Chicken Egg Gluten Free, and more calcium than KYF – Nacho Chicken Egg Gluten Free. The KYF – Bombay Hot Dog has less protein than KYF – Nacho Chicken Egg Gluten Free. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Nacho Chicken Egg Gluten Free because both of the KYF – Nacho Chicken Egg Gluten Free and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Nacho Chicken Egg Gluten Free has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Nacho Chicken Egg Gluten Free has 475 calories, and it is 200 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Nacho Chicken Egg Gluten Free, and more calcium than KYF – Nacho Chicken Egg Gluten Free. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Nacho Chicken Egg Gluten Free. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.