KYF NI – Aromatic Beef Stew is a KYF NI type of food with 306 g serving size that provides 425 calories. KYF NI – Aromatic Beef Stew has 16% carbohydrate, and 51% fat, 32% protein in 100 gram of KYF NI – Aromatic Beef Stew. KYF NI – Aromatic Beef Stew nutrient values are 17 g carbohydrate, 34 g protein, and 24 g fat. KYF NI – Aromatic Beef Stew has the vitamins A, and C within it. KYF NI – Aromatic Beef Stew has 0 % vitamin A and 18 % vitamin C. KYF NI – Aromatic Beef Stew has 210 mg sodium, 731 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Aromatic Beef Stew has 2 g dietary fiber, and 9 g sugar. 1 serving of KYF NI – Aromatic Beef Stew provides 41 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Aromatic Beef Stew provides 425g of 2,000 cal by leaving 1,575 cal.
KYF NI – Aromatic Beef Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Aromatic Beef Stew provides 24g fat for total of 67g. After 1 serving of KYF NI – Aromatic Beef Stew, 43g is needed for heart health. KYF NI – Aromatic Beef Stew provides 210g for 2,300g by leaving 2,090g for daily sodium intake. KYF NI – Aromatic Beef Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Aromatic Beef Stew is one of the possibilities. 17g is provided by KYF NI – Aromatic Beef Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Aromatic Beef Stew leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF NI – Aromatic Beef Stew provides 9g sugar for daily 75g sugar intake. 1 serving of KYF NI – Aromatic Beef Stew leaves 66g sugar for daily intake threshold of sugar. KYF NI – Aromatic Beef Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Aromatic Beef Stew minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Aromatic Beef Stew. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Aromatic Beef Stew.
There are similar foods to the KYF NI – Aromatic Beef Stew in terms of nutrition, daily intake amount, and calorie amount. These are Aromatic Beef Stew, Aromatic Lemon & Basil Sauce, Aromatic BBQ Chicken Sauce, Julienne Beef, and Sliced Beef Tomatoes.
The nutrients table of the KYF NI – Aromatic Beef Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Aromatic Beef Stew |
Nutrient values for KYF NI – Aromatic Beef Stew |
|---|---|
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Serving size |
306 g |
|
Calories |
425 |
|
Carbs percentage |
16% |
|
Fat percentage |
51% |
|
Protein percentage |
32% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
24 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
210 mg |
|
Potassium |
731 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
12 % |
|
Iron |
41 % |
What are the similar foods to KYF NI – Aromatic Beef Stew?
The similar foods to KYF NI – Aromatic Beef Stew involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Aromatic Beef Stew are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Aromatic Beef Stew because both of the KYF NI – Aromatic Beef Stew and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Aromatic Beef Stew has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Aromatic Beef Stew has 425 calories, and it is 137 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Aromatic Beef Stew, and more calcium than KYF NI – Aromatic Beef Stew. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Aromatic Beef Stew. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Aromatic Beef Stew because both of the KYF NI – Aromatic Beef Stew and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Aromatic Beef Stew has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Aromatic Beef Stew has 425 calories, and it is 135 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Aromatic Beef Stew, and less calcium than KYF NI – Aromatic Beef Stew. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Aromatic Beef Stew. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Aromatic Beef Stew because both of the KYF NI – Aromatic Beef Stew and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Aromatic Beef Stew has more calories than KYF NI – Iceberg Lettuce because KYF NI – Aromatic Beef Stew has 425 calories, and it is 412 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Aromatic Beef Stew, and less calcium than KYF NI – Aromatic Beef Stew. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Aromatic Beef Stew. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Aromatic Beef Stew because both of the KYF NI – Aromatic Beef Stew and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Aromatic Beef Stew has more calories than KYF NI – Mango Coulis because KYF NI – Aromatic Beef Stew has 425 calories, and it is 344 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Aromatic Beef Stew, and less calcium than KYF NI – Aromatic Beef Stew. The KYF NI – Mango Coulis has less protein than KYF NI – Aromatic Beef Stew. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Aromatic Beef Stew because both of the KYF NI – Aromatic Beef Stew and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Aromatic Beef Stew has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Aromatic Beef Stew has 425 calories, and it is 86 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Aromatic Beef Stew, and more calcium than KYF NI – Aromatic Beef Stew. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Aromatic Beef Stew. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.