KYF NI – Baked Chocolate Croissant is a KYF NI type of food with 95 g serving size that provides 346 calories. KYF NI – Baked Chocolate Croissant has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of KYF NI – Baked Chocolate Croissant. KYF NI – Baked Chocolate Croissant nutrient values are 36 g carbohydrate, 7 g protein, and 18 g fat. KYF NI – Baked Chocolate Croissant has the vitamins A, and C within it. KYF NI – Baked Chocolate Croissant has 0 % vitamin A and 0 % vitamin C. KYF NI – Baked Chocolate Croissant has 323 mg sodium, 161 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Chocolate Croissant has 2 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Baked Chocolate Croissant provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF NI – Baked Chocolate Croissant provides 346g of 2,000 cal by leaving 1,654 cal.
KYF NI – Baked Chocolate Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Chocolate Croissant provides 18g fat for total of 67g. After 1 serving of KYF NI – Baked Chocolate Croissant, 49g is needed for heart health. KYF NI – Baked Chocolate Croissant provides 323g for 2,300g by leaving 1,977g for daily sodium intake. KYF NI – Baked Chocolate Croissant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Chocolate Croissant is one of the possibilities. 36g is provided by KYF NI – Baked Chocolate Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Chocolate Croissant leaves 214g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Chocolate Croissant provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Chocolate Croissant leaves 69g sugar for daily intake threshold of sugar. KYF NI – Baked Chocolate Croissant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Chocolate Croissant 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Chocolate Croissant. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Chocolate Croissant.
There are similar foods to the KYF NI – Baked Chocolate Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Baked Almond Croissant, Baked Mushroom & Cheddar Cheese Croissant, Baked Chocolate Muffin, Baked Ham & Cheddar Cheese Croissant, and Baked Scones.
The nutrients table of the KYF NI – Baked Chocolate Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Chocolate Croissant |
Nutrient values for KYF NI – Baked Chocolate Croissant |
|---|---|
|
Serving size |
95 g |
|
Calories |
346 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
323 mg |
|
Potassium |
161 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to KYF NI – Baked Chocolate Croissant?
The similar foods to KYF NI – Baked Chocolate Croissant involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Chocolate Croissant are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Chocolate Croissant because both of the KYF NI – Baked Chocolate Croissant and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Chocolate Croissant has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Chocolate Croissant has 346 calories, and it is 58 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Baked Chocolate Croissant, and more calcium than KYF NI – Baked Chocolate Croissant. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Chocolate Croissant. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Chocolate Croissant because both of the KYF NI – Baked Chocolate Croissant and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Chocolate Croissant has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Chocolate Croissant has 346 calories, and it is 56 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Chocolate Croissant, and less calcium than KYF NI – Baked Chocolate Croissant. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Chocolate Croissant. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Chocolate Croissant because both of the KYF NI – Baked Chocolate Croissant and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Chocolate Croissant has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Chocolate Croissant has 346 calories, and it is 333 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Chocolate Croissant, and less calcium than KYF NI – Baked Chocolate Croissant. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Chocolate Croissant. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Chocolate Croissant because both of the KYF NI – Baked Chocolate Croissant and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Chocolate Croissant has more calories than KYF NI – Mango Coulis because KYF NI – Baked Chocolate Croissant has 346 calories, and it is 265 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Baked Chocolate Croissant, and less calcium than KYF NI – Baked Chocolate Croissant. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Chocolate Croissant. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Chocolate Croissant because both of the KYF NI – Baked Chocolate Croissant and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Chocolate Croissant has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Chocolate Croissant has 346 calories, and it is 165 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Baked Chocolate Croissant, and more calcium than KYF NI – Baked Chocolate Croissant. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Chocolate Croissant. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.