KYF NI – Baked Ham, English Mustard & Salad Bagel is a KYF NI type of food with serving size that provides 431 calories. KYF NI – Baked Ham, English Mustard & Salad Bagel has 55% carbohydrate, and 28% fat, 17% protein in 100 gram of KYF NI – Baked Ham, English Mustard & Salad Bagel. KYF NI – Baked Ham, English Mustard & Salad Bagel nutrient values are 57 g carbohydrate, 18 g protein, and 13 g fat. KYF NI – Baked Ham, English Mustard & Salad Bagel has the vitamins A, and C within it. KYF NI – Baked Ham, English Mustard & Salad Bagel has 2 % vitamin A and 0 % vitamin C. KYF NI – Baked Ham, English Mustard & Salad Bagel has 1088 mg sodium, 142 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Ham, English Mustard & Salad Bagel has 3 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Bagel provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Baked Ham, English Mustard & Salad Bagel provides 431g of 2,000 cal by leaving 1,569 cal.
KYF NI – Baked Ham, English Mustard & Salad Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Ham, English Mustard & Salad Bagel provides 13g fat for total of 67g. After 1 serving of KYF NI – Baked Ham, English Mustard & Salad Bagel, 54g is needed for heart health. KYF NI – Baked Ham, English Mustard & Salad Bagel provides 1,088g for 2,300g by leaving 1,212g for daily sodium intake. KYF NI – Baked Ham, English Mustard & Salad Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Ham, English Mustard & Salad Bagel is one of the possibilities. 57g is provided by KYF NI – Baked Ham, English Mustard & Salad Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Bagel leaves 193g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Bagel leaves 69g sugar for daily intake threshold of sugar. KYF NI – Baked Ham, English Mustard & Salad Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Ham, English Mustard & Salad Bagel 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Ham, English Mustard & Salad Bagel. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Ham, English Mustard & Salad Bagel.
There are similar foods to the KYF NI – Baked Ham, English Mustard & Salad Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ham Salad Bagel, Baked Ham, English Mustard & Salad Baguette, Baked Ham, English Mustard & Salad Ciabatta, Baked Ham, English Mustard & Salad Panini, and Baked Ham, English Mustard & Salad Bagel.
The nutrients table of the KYF NI – Baked Ham, English Mustard & Salad Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Ham, English Mustard & Salad Bagel |
Nutrient values for KYF NI – Baked Ham, English Mustard & Salad Bagel |
|---|---|
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Serving size |
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|
Calories |
431 |
|
Carbs percentage |
55% |
|
Fat percentage |
28% |
|
Protein percentage |
17% |
|
Carbs |
57 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
2 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1088 mg |
|
Potassium |
142 mg |
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Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for KYF NI – Baked Ham, English Mustard & Salad Bagel?
The alternative foods for KYF NI – Baked Ham, English Mustard & Salad Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Baked Ham, English Mustard & Salad Bagel are listed below.
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KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges is an alternative to KYF NI – Baked Ham, English Mustard & Salad Bagel because it has 431 calories, similar to KYF NI – Baked Ham, English Mustard & Salad Bagel. The KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has more iron than KYF NI – Baked Ham, English Mustard & Salad Bagel, and more calcium than KYF NI – Baked Ham, English Mustard & Salad Bagel. The KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has less protein than KYF NI – Baked Ham, English Mustard & Salad Bagel. To learn more about KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges, read related food calories, and a nutrition guide.
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KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa is an alternative to KYF NI – Baked Ham, English Mustard & Salad Bagel because it has 431 calories, similar to KYF NI – Baked Ham, English Mustard & Salad Bagel. The KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has more iron than KYF NI – Baked Ham, English Mustard & Salad Bagel, and more calcium than KYF NI – Baked Ham, English Mustard & Salad Bagel. The KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has less protein than KYF NI – Baked Ham, English Mustard & Salad Bagel. To learn more about KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, read related food calories, and a nutrition guide.
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A’viands – Roast Beef & Swiss on WholeWheat is an alternative to KYF NI – Baked Ham, English Mustard & Salad Bagel because it has 431 calories, similar to KYF NI – Baked Ham, English Mustard & Salad Bagel. The A’viands – Roast Beef & Swiss on WholeWheat has more iron than KYF NI – Baked Ham, English Mustard & Salad Bagel, and more calcium than KYF NI – Baked Ham, English Mustard & Salad Bagel. The A’viands – Roast Beef & Swiss on WholeWheat has more protein than KYF NI – Baked Ham, English Mustard & Salad Bagel. To learn more about A’viands – Roast Beef & Swiss on WholeWheat, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) is an alternative to KYF NI – Baked Ham, English Mustard & Salad Bagel because it has 431 calories, similar to KYF NI – Baked Ham, English Mustard & Salad Bagel. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) has less iron than KYF NI – Baked Ham, English Mustard & Salad Bagel, and similar calcium to KYF NI – Baked Ham, English Mustard & Salad Bagel. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) has less protein than KYF NI – Baked Ham, English Mustard & Salad Bagel. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto), read related food calories, and a nutrition guide.
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FitzVogt – Beef Stroganoff with Noodles is an alternative to KYF NI – Baked Ham, English Mustard & Salad Bagel because it has 431 calories, similar to KYF NI – Baked Ham, English Mustard & Salad Bagel. The FitzVogt – Beef Stroganoff with Noodles has more iron than KYF NI – Baked Ham, English Mustard & Salad Bagel, and more calcium than KYF NI – Baked Ham, English Mustard & Salad Bagel. The FitzVogt – Beef Stroganoff with Noodles has more protein than KYF NI – Baked Ham, English Mustard & Salad Bagel. To learn more about FitzVogt – Beef Stroganoff with Noodles, read related food calories, and a nutrition guide.