KYF NI – Baked Ham, English Mustard & Salad Baguette is a KYF NI type of food with 198 g serving size that provides 434 calories. KYF NI – Baked Ham, English Mustard & Salad Baguette has 61% carbohydrate, and 24% fat, 16% protein in 100 gram of KYF NI – Baked Ham, English Mustard & Salad Baguette. KYF NI – Baked Ham, English Mustard & Salad Baguette nutrient values are 74 g carbohydrate, 19 g protein, and 13 g fat. KYF NI – Baked Ham, English Mustard & Salad Baguette has the vitamins A, and C within it. KYF NI – Baked Ham, English Mustard & Salad Baguette has 2 % vitamin A and 0 % vitamin C. KYF NI – Baked Ham, English Mustard & Salad Baguette has 1171 mg sodium, 372 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Ham, English Mustard & Salad Baguette has 4 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Baguette provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Baked Ham, English Mustard & Salad Baguette provides 434g of 2,000 cal by leaving 1,566 cal.
KYF NI – Baked Ham, English Mustard & Salad Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Ham, English Mustard & Salad Baguette provides 13g fat for total of 67g. After 1 serving of KYF NI – Baked Ham, English Mustard & Salad Baguette, 54g is needed for heart health. KYF NI – Baked Ham, English Mustard & Salad Baguette provides 1,171g for 2,300g by leaving 1,129g for daily sodium intake. KYF NI – Baked Ham, English Mustard & Salad Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Ham, English Mustard & Salad Baguette is one of the possibilities. 74g is provided by KYF NI – Baked Ham, English Mustard & Salad Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Baguette leaves 176g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Baguette provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Baguette leaves 71g sugar for daily intake threshold of sugar. KYF NI – Baked Ham, English Mustard & Salad Baguette provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Ham, English Mustard & Salad Baguette 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Ham, English Mustard & Salad Baguette. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Ham, English Mustard & Salad Baguette.
There are similar foods to the KYF NI – Baked Ham, English Mustard & Salad Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ham, English Mustard & Salad Bagel, Baked Ham Salad Baguette, Baked Ham, English Mustard & Salad Ciabatta, Baked Ham, English Mustard & Salad Panini, and Baked Ham, English Mustard & Salad Baguette.
The nutrients table of the KYF NI – Baked Ham, English Mustard & Salad Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Ham, English Mustard & Salad Baguette |
Nutrient values for KYF NI – Baked Ham, English Mustard & Salad Baguette |
|---|---|
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Serving size |
198 g |
|
Calories |
434 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
74 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
1171 mg |
|
Potassium |
372 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the similar foods to KYF NI – Baked Ham, English Mustard & Salad Baguette?
The similar foods to KYF NI – Baked Ham, English Mustard & Salad Baguette involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Ham, English Mustard & Salad Baguette are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Ham, English Mustard & Salad Baguette because both of the KYF NI – Baked Ham, English Mustard & Salad Baguette and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Ham, English Mustard & Salad Baguette has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Ham, English Mustard & Salad Baguette has 434 calories, and it is 146 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Baked Ham, English Mustard & Salad Baguette, and less calcium than KYF NI – Baked Ham, English Mustard & Salad Baguette. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Ham, English Mustard & Salad Baguette. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Ham, English Mustard & Salad Baguette because both of the KYF NI – Baked Ham, English Mustard & Salad Baguette and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Ham, English Mustard & Salad Baguette has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Ham, English Mustard & Salad Baguette has 434 calories, and it is 144 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Ham, English Mustard & Salad Baguette, and less calcium than KYF NI – Baked Ham, English Mustard & Salad Baguette. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Ham, English Mustard & Salad Baguette. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Ham, English Mustard & Salad Baguette because both of the KYF NI – Baked Ham, English Mustard & Salad Baguette and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Ham, English Mustard & Salad Baguette has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Ham, English Mustard & Salad Baguette has 434 calories, and it is 421 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Ham, English Mustard & Salad Baguette, and less calcium than KYF NI – Baked Ham, English Mustard & Salad Baguette. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Ham, English Mustard & Salad Baguette. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Ham, English Mustard & Salad Baguette because both of the KYF NI – Baked Ham, English Mustard & Salad Baguette and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Ham, English Mustard & Salad Baguette has more calories than KYF NI – Mango Coulis because KYF NI – Baked Ham, English Mustard & Salad Baguette has 434 calories, and it is 353 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Baked Ham, English Mustard & Salad Baguette, and less calcium than KYF NI – Baked Ham, English Mustard & Salad Baguette. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Ham, English Mustard & Salad Baguette. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Ham, English Mustard & Salad Baguette because both of the KYF NI – Baked Ham, English Mustard & Salad Baguette and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Ham, English Mustard & Salad Baguette has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Ham, English Mustard & Salad Baguette has 434 calories, and it is 77 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Baked Ham, English Mustard & Salad Baguette, and more calcium than KYF NI – Baked Ham, English Mustard & Salad Baguette. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Ham, English Mustard & Salad Baguette. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.