KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap is a KYF NI type of food with 58 g serving size that provides 89 calories. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has 37% carbohydrate, and 21% fat, 42% protein in 100 gram of KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap nutrient values are 8 g carbohydrate, 9 g protein, and 2 g fat. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has the vitamins A, and C within it. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has 0 % vitamin A and 0 % vitamin C. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has 575 mg sodium, 159 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap provides 89g of 2,000 cal by leaving 1,911 cal.
KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap provides 2g fat for total of 67g. After 1 serving of KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap, 65g is needed for heart health. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap provides 575g for 2,300g by leaving 1,725g for daily sodium intake. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap is one of the possibilities. 8g is provided by KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap leaves 242g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap leaves 74g sugar for daily intake threshold of sugar. KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap.
There are similar foods to the KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ham Salad Tortilla Wrap, Baked Ham, English Mustard & Salad Baguette, Baked Ham, English Mustard & Salad Bagel, Baked Ham, English Mustard & Salad Ciabatta, and Baked Ham, English Mustard & Salad Panini.
The nutrients table of the KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap |
Nutrient values for KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap |
|---|---|
|
Serving size |
58 g |
|
Calories |
89 |
|
Carbs percentage |
37% |
|
Fat percentage |
21% |
|
Protein percentage |
42% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
575 mg |
|
Potassium |
159 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap?
The similar foods to KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap because both of the KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has 89 calories, and it is 199 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar iron to KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap, and more calcium than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap because both of the KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has 89 calories, and it is 201 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap, and less calcium than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap because both of the KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has 89 calories, and it is 76 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap, and less calcium than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap because both of the KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has more calories than KYF NI – Mango Coulis because KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has 89 calories, and it is 8 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has similar iron to KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap, and less calcium than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap because both of the KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap has 89 calories, and it is 422 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap, and more calcium than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Ham, English Mustard & Salad Tortilla Wrap. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.