KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce is a KYF NI type of food with 387 g serving size that provides 485 calories. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has 60% carbohydrate, and 31% fat, 9% protein in 100 gram of KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce nutrient values are 75 g carbohydrate, 11 g protein, and 17 g fat. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has the vitamins A, and C within it. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has 5 % vitamin A and 57 % vitamin C. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has 191 mg sodium, 1689 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has 7 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce provides 485g of 2,000 cal by leaving 1,515 cal.
KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce provides 17g fat for total of 67g. After 1 serving of KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce, 50g is needed for heart health. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce provides 191g for 2,300g by leaving 2,109g for daily sodium intake. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce is one of the possibilities. 75g is provided by KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce leaves 175g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce leaves 70g sugar for daily intake threshold of sugar. KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce.
There are similar foods to the KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato with a Creamy Chicken and Mushroom Sauce, Baked Potato with a Creamy Garlic and Mushroom Sauce, Baked Potato with a Creamy Chicken Curry Sauce, Baked Potato with a Creamy Beef Goulash Sauce, and Baked Potato with a Creamy Chicken Tikka Curry Sauce.
The nutrients table of the KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce |
Nutrient values for KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce |
|---|---|
|
Serving size |
387 g |
|
Calories |
485 |
|
Carbs percentage |
60% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
75 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
191 mg |
|
Potassium |
1689 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
57 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the similar foods to KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce?
The similar foods to KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce because both of the KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has 485 calories, and it is 197 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce, and more calcium than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce because both of the KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has 485 calories, and it is 195 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce, and less calcium than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce because both of the KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has 485 calories, and it is 472 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce, and less calcium than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce because both of the KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has more calories than KYF NI – Mango Coulis because KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has 485 calories, and it is 404 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce, and less calcium than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce because both of the KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce has 485 calories, and it is 26 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has similar iron to KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce, and more calcium than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Potato with a Creamy Garlic and Mushroom Sauce. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.