KYF NI – Baked Potato with Creamy Tuna Mayonnaise is a KYF NI type of food with 359 g serving size that provides 527 calories. KYF NI – Baked Potato with Creamy Tuna Mayonnaise has 63% carbohydrate, and 25% fat, 12% protein in 100 gram of KYF NI – Baked Potato with Creamy Tuna Mayonnaise. KYF NI – Baked Potato with Creamy Tuna Mayonnaise nutrient values are 86 g carbohydrate, 16 g protein, and 15 g fat. KYF NI – Baked Potato with Creamy Tuna Mayonnaise has the vitamins A, and C within it. KYF NI – Baked Potato with Creamy Tuna Mayonnaise has 0 % vitamin A and 55 % vitamin C. KYF NI – Baked Potato with Creamy Tuna Mayonnaise has 690 mg sodium, 1558 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Potato with Creamy Tuna Mayonnaise has 7 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Baked Potato with Creamy Tuna Mayonnaise provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Baked Potato with Creamy Tuna Mayonnaise provides 527g of 2,000 cal by leaving 1,473 cal.
KYF NI – Baked Potato with Creamy Tuna Mayonnaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Potato with Creamy Tuna Mayonnaise provides 15g fat for total of 67g. After 1 serving of KYF NI – Baked Potato with Creamy Tuna Mayonnaise, 52g is needed for heart health. KYF NI – Baked Potato with Creamy Tuna Mayonnaise provides 690g for 2,300g by leaving 1,610g for daily sodium intake. KYF NI – Baked Potato with Creamy Tuna Mayonnaise causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Potato with Creamy Tuna Mayonnaise is one of the possibilities. 86g is provided by KYF NI – Baked Potato with Creamy Tuna Mayonnaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Potato with Creamy Tuna Mayonnaise leaves 164g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Potato with Creamy Tuna Mayonnaise provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Potato with Creamy Tuna Mayonnaise leaves 70g sugar for daily intake threshold of sugar. KYF NI – Baked Potato with Creamy Tuna Mayonnaise provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Potato with Creamy Tuna Mayonnaise 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Potato with Creamy Tuna Mayonnaise. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Potato with Creamy Tuna Mayonnaise.
There are similar foods to the KYF NI – Baked Potato with Creamy Tuna Mayonnaise in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato with Creamy Tuna & Sweetcorn Mayonnaise, Baked Potato with Creamy Chicken Mayonnaise, Baked Potato with Tuna & Tabasco Mayonnaise, Creamy Tuna Mayonnaise, and Creamy Tuna Mayonnaise Baguette.
The nutrients table of the KYF NI – Baked Potato with Creamy Tuna Mayonnaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Potato with Creamy Tuna Mayonnaise |
Nutrient values for KYF NI – Baked Potato with Creamy Tuna Mayonnaise |
|---|---|
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Serving size |
359 g |
|
Calories |
527 |
|
Carbs percentage |
63% |
|
Fat percentage |
25% |
|
Protein percentage |
12% |
|
Carbs |
86 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
690 mg |
|
Potassium |
1558 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
55 % |
|
Calcium |
6 % |
|
Iron |
12 % |
What are the similar foods to KYF NI – Baked Potato with Creamy Tuna Mayonnaise?
The similar foods to KYF NI – Baked Potato with Creamy Tuna Mayonnaise involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Potato with Creamy Tuna Mayonnaise are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Potato with Creamy Tuna Mayonnaise because both of the KYF NI – Baked Potato with Creamy Tuna Mayonnaise and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Potato with Creamy Tuna Mayonnaise has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Potato with Creamy Tuna Mayonnaise has 527 calories, and it is 239 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Baked Potato with Creamy Tuna Mayonnaise, and more calcium than KYF NI – Baked Potato with Creamy Tuna Mayonnaise. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Potato with Creamy Tuna Mayonnaise. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Potato with Creamy Tuna Mayonnaise because both of the KYF NI – Baked Potato with Creamy Tuna Mayonnaise and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Potato with Creamy Tuna Mayonnaise has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Potato with Creamy Tuna Mayonnaise has 527 calories, and it is 237 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Potato with Creamy Tuna Mayonnaise, and less calcium than KYF NI – Baked Potato with Creamy Tuna Mayonnaise. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Potato with Creamy Tuna Mayonnaise. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Potato with Creamy Tuna Mayonnaise because both of the KYF NI – Baked Potato with Creamy Tuna Mayonnaise and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Potato with Creamy Tuna Mayonnaise has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Potato with Creamy Tuna Mayonnaise has 527 calories, and it is 514 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Potato with Creamy Tuna Mayonnaise, and less calcium than KYF NI – Baked Potato with Creamy Tuna Mayonnaise. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Potato with Creamy Tuna Mayonnaise. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Potato with Creamy Tuna Mayonnaise because both of the KYF NI – Baked Potato with Creamy Tuna Mayonnaise and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Potato with Creamy Tuna Mayonnaise has more calories than KYF NI – Mango Coulis because KYF NI – Baked Potato with Creamy Tuna Mayonnaise has 527 calories, and it is 446 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Baked Potato with Creamy Tuna Mayonnaise, and less calcium than KYF NI – Baked Potato with Creamy Tuna Mayonnaise. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Potato with Creamy Tuna Mayonnaise. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Potato with Creamy Tuna Mayonnaise because both of the KYF NI – Baked Potato with Creamy Tuna Mayonnaise and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Potato with Creamy Tuna Mayonnaise has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Potato with Creamy Tuna Mayonnaise has 527 calories, and it is 16 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has similar iron to KYF NI – Baked Potato with Creamy Tuna Mayonnaise, and more calcium than KYF NI – Baked Potato with Creamy Tuna Mayonnaise. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Potato with Creamy Tuna Mayonnaise. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.