KYF NI – Baked Potato with Spicy Chilli Con Carne is a KYF NI type of food with 444 g serving size that provides 494 calories. KYF NI – Baked Potato with Spicy Chilli Con Carne has 66% carbohydrate, and 18% fat, 16% protein in 100 gram of KYF NI – Baked Potato with Spicy Chilli Con Carne. KYF NI – Baked Potato with Spicy Chilli Con Carne nutrient values are 84 g carbohydrate, 21 g protein, and 10 g fat. KYF NI – Baked Potato with Spicy Chilli Con Carne has the vitamins A, and C within it. KYF NI – Baked Potato with Spicy Chilli Con Carne has 2 % vitamin A and 94 % vitamin C. KYF NI – Baked Potato with Spicy Chilli Con Carne has 373 mg sodium, 1832 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Potato with Spicy Chilli Con Carne has 9 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – Baked Potato with Spicy Chilli Con Carne provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Baked Potato with Spicy Chilli Con Carne provides 494g of 2,000 cal by leaving 1,506 cal.
KYF NI – Baked Potato with Spicy Chilli Con Carne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Potato with Spicy Chilli Con Carne provides 10g fat for total of 67g. After 1 serving of KYF NI – Baked Potato with Spicy Chilli Con Carne, 57g is needed for heart health. KYF NI – Baked Potato with Spicy Chilli Con Carne provides 373g for 2,300g by leaving 1,927g for daily sodium intake. KYF NI – Baked Potato with Spicy Chilli Con Carne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Potato with Spicy Chilli Con Carne is one of the possibilities. 84g is provided by KYF NI – Baked Potato with Spicy Chilli Con Carne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Potato with Spicy Chilli Con Carne leaves 166g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Potato with Spicy Chilli Con Carne provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Potato with Spicy Chilli Con Carne leaves 68g sugar for daily intake threshold of sugar. KYF NI – Baked Potato with Spicy Chilli Con Carne provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Potato with Spicy Chilli Con Carne 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Potato with Spicy Chilli Con Carne. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Potato with Spicy Chilli Con Carne.
There are similar foods to the KYF NI – Baked Potato with Spicy Chilli Con Carne in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato with Spicy Chilli Con Carne, Baked Potato with Vegetarian Chilli, Classic Chilli Con Carne, Chilli Con Carne, and Baked Potato with Baked Beans.
The nutrients table of the KYF NI – Baked Potato with Spicy Chilli Con Carne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Potato with Spicy Chilli Con Carne |
Nutrient values for KYF NI – Baked Potato with Spicy Chilli Con Carne |
|---|---|
|
Serving size |
444 g |
|
Calories |
494 |
|
Carbs percentage |
66% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
84 g |
|
Dietary fiber |
9 g |
|
Sugar |
7 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
373 mg |
|
Potassium |
1832 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
94 % |
|
Calcium |
7 % |
|
Iron |
22 % |
What are the similar foods to KYF NI – Baked Potato with Spicy Chilli Con Carne?
The similar foods to KYF NI – Baked Potato with Spicy Chilli Con Carne involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Potato with Spicy Chilli Con Carne are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Potato with Spicy Chilli Con Carne because both of the KYF NI – Baked Potato with Spicy Chilli Con Carne and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Potato with Spicy Chilli Con Carne has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Potato with Spicy Chilli Con Carne has 494 calories, and it is 206 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Baked Potato with Spicy Chilli Con Carne, and more calcium than KYF NI – Baked Potato with Spicy Chilli Con Carne. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Potato with Spicy Chilli Con Carne. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Potato with Spicy Chilli Con Carne because both of the KYF NI – Baked Potato with Spicy Chilli Con Carne and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Potato with Spicy Chilli Con Carne has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Potato with Spicy Chilli Con Carne has 494 calories, and it is 204 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Potato with Spicy Chilli Con Carne, and less calcium than KYF NI – Baked Potato with Spicy Chilli Con Carne. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Potato with Spicy Chilli Con Carne. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Potato with Spicy Chilli Con Carne because both of the KYF NI – Baked Potato with Spicy Chilli Con Carne and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Potato with Spicy Chilli Con Carne has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Potato with Spicy Chilli Con Carne has 494 calories, and it is 481 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Potato with Spicy Chilli Con Carne, and less calcium than KYF NI – Baked Potato with Spicy Chilli Con Carne. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Potato with Spicy Chilli Con Carne. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Potato with Spicy Chilli Con Carne because both of the KYF NI – Baked Potato with Spicy Chilli Con Carne and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Potato with Spicy Chilli Con Carne has more calories than KYF NI – Mango Coulis because KYF NI – Baked Potato with Spicy Chilli Con Carne has 494 calories, and it is 413 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Baked Potato with Spicy Chilli Con Carne, and less calcium than KYF NI – Baked Potato with Spicy Chilli Con Carne. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Potato with Spicy Chilli Con Carne. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Potato with Spicy Chilli Con Carne because both of the KYF NI – Baked Potato with Spicy Chilli Con Carne and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Potato with Spicy Chilli Con Carne has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Potato with Spicy Chilli Con Carne has 494 calories, and it is 17 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Baked Potato with Spicy Chilli Con Carne, and more calcium than KYF NI – Baked Potato with Spicy Chilli Con Carne. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Potato with Spicy Chilli Con Carne. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.