KYF NI – Beef Lasagne with Side Salad and Garlic Bread is a KYF NI type of food with 489 g serving size that provides 652 calories. KYF NI – Beef Lasagne with Side Salad and Garlic Bread has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of KYF NI – Beef Lasagne with Side Salad and Garlic Bread. KYF NI – Beef Lasagne with Side Salad and Garlic Bread nutrient values are 40 g carbohydrate, 31 g protein, and 40 g fat. KYF NI – Beef Lasagne with Side Salad and Garlic Bread has the vitamins A, and C within it. KYF NI – Beef Lasagne with Side Salad and Garlic Bread has 8 % vitamin A and 15 % vitamin C. KYF NI – Beef Lasagne with Side Salad and Garlic Bread has 972 mg sodium, 613 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Beef Lasagne with Side Salad and Garlic Bread has 3 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – Beef Lasagne with Side Salad and Garlic Bread provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. KYF NI – Beef Lasagne with Side Salad and Garlic Bread provides 652g of 2,000 cal by leaving 1,348 cal.
KYF NI – Beef Lasagne with Side Salad and Garlic Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Beef Lasagne with Side Salad and Garlic Bread provides 40g fat for total of 67g. After 1 serving of KYF NI – Beef Lasagne with Side Salad and Garlic Bread, 27g is needed for heart health. KYF NI – Beef Lasagne with Side Salad and Garlic Bread provides 972g for 2,300g by leaving 1,328g for daily sodium intake. KYF NI – Beef Lasagne with Side Salad and Garlic Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Beef Lasagne with Side Salad and Garlic Bread is one of the possibilities. 40g is provided by KYF NI – Beef Lasagne with Side Salad and Garlic Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Beef Lasagne with Side Salad and Garlic Bread leaves 210g carbohydrates for low-carb dieting. 1 serving of KYF NI – Beef Lasagne with Side Salad and Garlic Bread provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – Beef Lasagne with Side Salad and Garlic Bread leaves 68g sugar for daily intake threshold of sugar. KYF NI – Beef Lasagne with Side Salad and Garlic Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Beef Lasagne with Side Salad and Garlic Bread 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Beef Lasagne with Side Salad and Garlic Bread. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Beef Lasagne with Side Salad and Garlic Bread.
There are similar foods to the KYF NI – Beef Lasagne with Side Salad and Garlic Bread in terms of nutrition, daily intake amount, and calorie amount. These are Lasagne with Garlic Bread & Side Salad. 100% Irish, Beef Lasagne with Side Salad and Garlic Bread, Garlic Bread, Creamy Vegetable Tagliatelle served with Garlic Bread and Side Salad, and Chicken Lasagne served with Salad and Garlic Bread.
The nutrients table of the KYF NI – Beef Lasagne with Side Salad and Garlic Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Beef Lasagne with Side Salad and Garlic Bread |
Nutrient values for KYF NI – Beef Lasagne with Side Salad and Garlic Bread |
|---|---|
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Serving size |
489 g |
|
Calories |
652 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
40 g |
|
Saturated |
15 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
972 mg |
|
Potassium |
613 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the similar foods to KYF NI – Beef Lasagne with Side Salad and Garlic Bread?
The similar foods to KYF NI – Beef Lasagne with Side Salad and Garlic Bread involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Beef Lasagne with Side Salad and Garlic Bread are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Beef Lasagne with Side Salad and Garlic Bread because both of the KYF NI – Beef Lasagne with Side Salad and Garlic Bread and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Beef Lasagne with Side Salad and Garlic Bread has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Beef Lasagne with Side Salad and Garlic Bread has 652 calories, and it is 364 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Beef Lasagne with Side Salad and Garlic Bread, and less calcium than KYF NI – Beef Lasagne with Side Salad and Garlic Bread. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Beef Lasagne with Side Salad and Garlic Bread. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Beef Lasagne with Side Salad and Garlic Bread because both of the KYF NI – Beef Lasagne with Side Salad and Garlic Bread and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Beef Lasagne with Side Salad and Garlic Bread has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Beef Lasagne with Side Salad and Garlic Bread has 652 calories, and it is 362 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Beef Lasagne with Side Salad and Garlic Bread, and less calcium than KYF NI – Beef Lasagne with Side Salad and Garlic Bread. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Beef Lasagne with Side Salad and Garlic Bread. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Beef Lasagne with Side Salad and Garlic Bread because both of the KYF NI – Beef Lasagne with Side Salad and Garlic Bread and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Beef Lasagne with Side Salad and Garlic Bread has more calories than KYF NI – Iceberg Lettuce because KYF NI – Beef Lasagne with Side Salad and Garlic Bread has 652 calories, and it is 639 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Beef Lasagne with Side Salad and Garlic Bread, and less calcium than KYF NI – Beef Lasagne with Side Salad and Garlic Bread. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Beef Lasagne with Side Salad and Garlic Bread. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Beef Lasagne with Side Salad and Garlic Bread because both of the KYF NI – Beef Lasagne with Side Salad and Garlic Bread and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Beef Lasagne with Side Salad and Garlic Bread has more calories than KYF NI – Mango Coulis because KYF NI – Beef Lasagne with Side Salad and Garlic Bread has 652 calories, and it is 571 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Beef Lasagne with Side Salad and Garlic Bread, and less calcium than KYF NI – Beef Lasagne with Side Salad and Garlic Bread. The KYF NI – Mango Coulis has less protein than KYF NI – Beef Lasagne with Side Salad and Garlic Bread. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Beef Lasagne with Side Salad and Garlic Bread because both of the KYF NI – Beef Lasagne with Side Salad and Garlic Bread and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Beef Lasagne with Side Salad and Garlic Bread has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Beef Lasagne with Side Salad and Garlic Bread has 652 calories, and it is 141 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Beef Lasagne with Side Salad and Garlic Bread, and more calcium than KYF NI – Beef Lasagne with Side Salad and Garlic Bread. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Beef Lasagne with Side Salad and Garlic Bread. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.