KYF NI – Bran Flakes Breakfast Cereal is a KYF NI type of food with 140 g serving size that provides 174 calories. KYF NI – Bran Flakes Breakfast Cereal has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of KYF NI – Bran Flakes Breakfast Cereal. KYF NI – Bran Flakes Breakfast Cereal nutrient values are 31 g carbohydrate, 7 g protein, and 1 g fat. KYF NI – Bran Flakes Breakfast Cereal has the vitamins A, and C within it. KYF NI – Bran Flakes Breakfast Cereal has 0 % vitamin A and 45 % vitamin C. KYF NI – Bran Flakes Breakfast Cereal has 204 mg sodium, 400 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Bran Flakes Breakfast Cereal has 6 g dietary fiber, and 13 g sugar. 1 serving of KYF NI – Bran Flakes Breakfast Cereal provides 26 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Bran Flakes Breakfast Cereal provides 174g of 2,000 cal by leaving 1,826 cal.
KYF NI – Bran Flakes Breakfast Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Bran Flakes Breakfast Cereal provides 1g fat for total of 67g. After 1 serving of KYF NI – Bran Flakes Breakfast Cereal, 66g is needed for heart health. KYF NI – Bran Flakes Breakfast Cereal provides 204g for 2,300g by leaving 2,096g for daily sodium intake. KYF NI – Bran Flakes Breakfast Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Bran Flakes Breakfast Cereal is one of the possibilities. 31g is provided by KYF NI – Bran Flakes Breakfast Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Bran Flakes Breakfast Cereal leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF NI – Bran Flakes Breakfast Cereal provides 13g sugar for daily 75g sugar intake. 1 serving of KYF NI – Bran Flakes Breakfast Cereal leaves 62g sugar for daily intake threshold of sugar. KYF NI – Bran Flakes Breakfast Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF NI – Bran Flakes Breakfast Cereal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Bran Flakes Breakfast Cereal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Bran Flakes Breakfast Cereal.
There are similar foods to the KYF NI – Bran Flakes Breakfast Cereal in terms of nutrition, daily intake amount, and calorie amount. These are All Bran Breakfast Cereal, Alpen Breakfast Cereal, Frosties Breakfast Cereal, Muesli Breakfast Cereal, and Cornflakes Breakfast Cereal.
The nutrients table of the KYF NI – Bran Flakes Breakfast Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Bran Flakes Breakfast Cereal |
Nutrient values for KYF NI – Bran Flakes Breakfast Cereal |
|---|---|
|
Serving size |
140 g |
|
Calories |
174 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
31 g |
|
Dietary fiber |
6 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
204 mg |
|
Potassium |
400 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
13 % |
|
Iron |
26 % |
What are the alternative foods for KYF NI – Bran Flakes Breakfast Cereal?
The alternative foods for KYF NI – Bran Flakes Breakfast Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Bran Flakes Breakfast Cereal are listed below.
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KYF ROI – Bran Cereal is an alternative to KYF NI – Bran Flakes Breakfast Cereal because it has 174 calories, similar to KYF NI – Bran Flakes Breakfast Cereal. The KYF ROI – Bran Cereal has similar iron to KYF NI – Bran Flakes Breakfast Cereal, and similar calcium to KYF NI – Bran Flakes Breakfast Cereal. The KYF ROI – Bran Cereal has similar protein to KYF NI – Bran Flakes Breakfast Cereal. To learn more about KYF ROI – Bran Cereal, read related food calories, and a nutrition guide.