KYF ROI – Bran Cereal is a KYF ROI type of food with 140 g serving size that provides 174 calories. KYF ROI – Bran Cereal has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of KYF ROI – Bran Cereal. KYF ROI – Bran Cereal nutrient values are 31 g carbohydrate, 7 g protein, and 1 g fat. KYF ROI – Bran Cereal has the vitamins A, and C within it. KYF ROI – Bran Cereal has 0 % vitamin A and 45 % vitamin C. KYF ROI – Bran Cereal has 204 mg sodium, 400 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Bran Cereal has 6 g dietary fiber, and 13 g sugar. 1 serving of KYF ROI – Bran Cereal provides 26 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Bran Cereal provides 174g of 2,000 cal by leaving 1,826 cal.
KYF ROI – Bran Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Bran Cereal provides 1g fat for total of 67g. After 1 serving of KYF ROI – Bran Cereal, 66g is needed for heart health. KYF ROI – Bran Cereal provides 204g for 2,300g by leaving 2,096g for daily sodium intake. KYF ROI – Bran Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Bran Cereal is one of the possibilities. 31g is provided by KYF ROI – Bran Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Bran Cereal leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Bran Cereal provides 13g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Bran Cereal leaves 62g sugar for daily intake threshold of sugar. KYF ROI – Bran Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF ROI – Bran Cereal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Bran Cereal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Bran Cereal.
There are similar foods to the KYF ROI – Bran Cereal in terms of nutrition, daily intake amount, and calorie amount. These are All Bran Breakfast Cereal, Weetabix Breakfast Cereal, Cornflakes Breakfast Cereal, Rice Krispie Breakfast Cereal, and Mangtout.
The nutrients table of the KYF ROI – Bran Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Bran Cereal |
Nutrient values for KYF ROI – Bran Cereal |
|---|---|
|
Serving size |
140 g |
|
Calories |
174 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
31 g |
|
Dietary fiber |
6 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
204 mg |
|
Potassium |
400 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
13 % |
|
Iron |
26 % |
What are the alternative foods for KYF ROI – Bran Cereal?
The alternative foods for KYF ROI – Bran Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Bran Cereal are listed below.
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KYF NI – Bran Flakes Breakfast Cereal is an alternative to KYF ROI – Bran Cereal because it has 174 calories, similar to KYF ROI – Bran Cereal. The KYF NI – Bran Flakes Breakfast Cereal has similar iron to KYF ROI – Bran Cereal, and similar calcium to KYF ROI – Bran Cereal. The KYF NI – Bran Flakes Breakfast Cereal has similar protein to KYF ROI – Bran Cereal. To learn more about KYF NI – Bran Flakes Breakfast Cereal, read related food calories, and a nutrition guide.