KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas is a KYF NI type of food with 360 g serving size that provides 705 calories. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has 34% carbohydrate, and 52% fat, 14% protein in 100 gram of KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas nutrient values are 59 g carbohydrate, 25 g protein, and 40 g fat. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has the vitamins A, and C within it. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has 0 % vitamin A and 47 % vitamin C. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has 583 mg sodium, 714 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has 8 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas provides 705g of 2,000 cal by leaving 1,295 cal.
KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas provides 40g fat for total of 67g. After 1 serving of KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas, 27g is needed for heart health. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas provides 583g for 2,300g by leaving 1,717g for daily sodium intake. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas is one of the possibilities. 59g is provided by KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas leaves 191g carbohydrates for low-carb dieting. 1 serving of KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas leaves 72g sugar for daily intake threshold of sugar. KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas.
There are similar foods to the KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Fillet of Plaice served with Chipped Potatoes & Garden Peas, Battered Fillet of Haddock served with Chipped Potatoes & Garden Peas, Fresh Fillet of Cod in a light Crispy Batter served with Chipped Potatoes & Garden Peas, Breaded Fillet of Cod, and Chipped Potatoes.
The nutrients table of the KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas |
Nutrient values for KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas |
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Serving size |
360 g |
|
Calories |
705 |
|
Carbs percentage |
34% |
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Fat percentage |
52% |
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Protein percentage |
14% |
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Carbs |
59 g |
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Dietary fiber |
8 g |
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Sugar |
3 g |
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Fat |
40 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
25 g |
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Sodium |
583 mg |
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Potassium |
714 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
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Vitamin c |
47 % |
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Calcium |
3 % |
|
Iron |
11 % |
What are the similar foods to KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas?
The similar foods to KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas because both of the KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has 705 calories, and it is 417 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas, and more calcium than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas because both of the KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has 705 calories, and it is 415 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas, and less calcium than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas because both of the KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has more calories than KYF NI – Iceberg Lettuce because KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has 705 calories, and it is 692 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas, and less calcium than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas because both of the KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has more calories than KYF NI – Mango Coulis because KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has 705 calories, and it is 624 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas, and less calcium than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. The KYF NI – Mango Coulis has less protein than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas because both of the KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas has 705 calories, and it is 194 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas, and more calcium than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Breaded Fillet of Cod served with Chipped Potatoes & Garden Peas. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.