KYF NI – Carrot & Orange Soup is a KYF NI type of food with 408 g serving size that provides 127 calories. KYF NI – Carrot & Orange Soup has 42% carbohydrate, and 51% fat, 7% protein in 100 gram of KYF NI – Carrot & Orange Soup. KYF NI – Carrot & Orange Soup nutrient values are 13 g carbohydrate, 2 g protein, and 7 g fat. KYF NI – Carrot & Orange Soup has the vitamins A, and C within it. KYF NI – Carrot & Orange Soup has 33 % vitamin A and 97 % vitamin C. KYF NI – Carrot & Orange Soup has 550 mg sodium, 298 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Carrot & Orange Soup has 3 g dietary fiber, and 12 g sugar. 1 serving of KYF NI – Carrot & Orange Soup provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Carrot & Orange Soup provides 127g of 2,000 cal by leaving 1,873 cal.
KYF NI – Carrot & Orange Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Carrot & Orange Soup provides 7g fat for total of 67g. After 1 serving of KYF NI – Carrot & Orange Soup, 60g is needed for heart health. KYF NI – Carrot & Orange Soup provides 550g for 2,300g by leaving 1,750g for daily sodium intake. KYF NI – Carrot & Orange Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Carrot & Orange Soup is one of the possibilities. 13g is provided by KYF NI – Carrot & Orange Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Carrot & Orange Soup leaves 237g carbohydrates for low-carb dieting. 1 serving of KYF NI – Carrot & Orange Soup provides 12g sugar for daily 75g sugar intake. 1 serving of KYF NI – Carrot & Orange Soup leaves 63g sugar for daily intake threshold of sugar. KYF NI – Carrot & Orange Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Carrot & Orange Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Carrot & Orange Soup. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Carrot & Orange Soup.
There are similar foods to the KYF NI – Carrot & Orange Soup in terms of nutrition, daily intake amount, and calorie amount. These are Carrot & Leek Soup, Carrot, Orange & Ginger Juice, Carrot & Red Lentil Soup, Red Lentil & Carrot Soup, and Carrot & Fresh Coriander Soup.
The nutrients table of the KYF NI – Carrot & Orange Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Carrot & Orange Soup |
Nutrient values for KYF NI – Carrot & Orange Soup |
|---|---|
|
Serving size |
408 g |
|
Calories |
127 |
|
Carbs percentage |
42% |
|
Fat percentage |
51% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
550 mg |
|
Potassium |
298 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
33 % |
|
Vitamin c |
97 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the similar foods to KYF NI – Carrot & Orange Soup?
The similar foods to KYF NI – Carrot & Orange Soup involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Carrot & Orange Soup are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Carrot & Orange Soup because both of the KYF NI – Carrot & Orange Soup and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Carrot & Orange Soup has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Carrot & Orange Soup has 127 calories, and it is 161 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Carrot & Orange Soup, and more calcium than KYF NI – Carrot & Orange Soup. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Carrot & Orange Soup. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Carrot & Orange Soup because both of the KYF NI – Carrot & Orange Soup and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Carrot & Orange Soup has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Carrot & Orange Soup has 127 calories, and it is 163 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Carrot & Orange Soup, and less calcium than KYF NI – Carrot & Orange Soup. The KYF NI – Crispy Duck Spring Rolls has similar protein to KYF NI – Carrot & Orange Soup. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Carrot & Orange Soup because both of the KYF NI – Carrot & Orange Soup and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Carrot & Orange Soup has more calories than KYF NI – Iceberg Lettuce because KYF NI – Carrot & Orange Soup has 127 calories, and it is 114 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Carrot & Orange Soup, and less calcium than KYF NI – Carrot & Orange Soup. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Carrot & Orange Soup. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Carrot & Orange Soup because both of the KYF NI – Carrot & Orange Soup and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Carrot & Orange Soup has more calories than KYF NI – Mango Coulis because KYF NI – Carrot & Orange Soup has 127 calories, and it is 46 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Carrot & Orange Soup, and less calcium than KYF NI – Carrot & Orange Soup. The KYF NI – Mango Coulis has less protein than KYF NI – Carrot & Orange Soup. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Carrot & Orange Soup because both of the KYF NI – Carrot & Orange Soup and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Carrot & Orange Soup has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Carrot & Orange Soup has 127 calories, and it is 384 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Carrot & Orange Soup, and more calcium than KYF NI – Carrot & Orange Soup. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Carrot & Orange Soup. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.