KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney is a KYF NI type of food with 102 g serving size that provides 102 calories. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has 70% carbohydrate, and 9% fat, 21% protein in 100 gram of KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney nutrient values are 17 g carbohydrate, 5 g protein, and 1 g fat. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has the vitamins A, and C within it. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has 1 % vitamin A and 37 % vitamin C. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has 84 mg sodium, 232 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has 3 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney provides 102g of 2,000 cal by leaving 1,898 cal.
KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney provides 1g fat for total of 67g. After 1 serving of KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney, 66g is needed for heart health. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney provides 84g for 2,300g by leaving 2,216g for daily sodium intake. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney is one of the possibilities. 17g is provided by KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney leaves 69g sugar for daily intake threshold of sugar. KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney.
There are similar foods to the KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney in terms of nutrition, daily intake amount, and calorie amount. These are Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney, Chickpea, Orange, Red Onion, Scallion & Mizuna Leaf Salad, Baby Potato, Scallion & Mayonnaise Salad, Tomato, Scallion, Coriander & Lime Salad, and Chilli Flakes.
The nutrients table of the KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney |
Nutrient values for KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney |
|---|---|
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Serving size |
102 g |
|
Calories |
102 |
|
Carbs percentage |
70% |
|
Fat percentage |
9% |
|
Protein percentage |
21% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
84 mg |
|
Potassium |
232 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
37 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the similar foods to KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney?
The similar foods to KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney because both of the KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has 102 calories, and it is 186 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney, and more calcium than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney because both of the KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has 102 calories, and it is 188 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney, and less calcium than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney because both of the KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has more calories than KYF NI – Iceberg Lettuce because KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has 102 calories, and it is 89 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney, and less calcium than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney because both of the KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has more calories than KYF NI – Mango Coulis because KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has 102 calories, and it is 21 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney, and less calcium than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. The KYF NI – Mango Coulis has less protein than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney because both of the KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney has 102 calories, and it is 409 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney, and more calcium than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Chickpea, Pepper, Scallion & Chilli Salad with Mango Chutney. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.