KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers is a KYF NI type of food with 309 g serving size that provides 403 calories. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has 44% carbohydrate, and 22% fat, 34% protein in 100 gram of KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers nutrient values are 44 g carbohydrate, 34 g protein, and 10 g fat. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has the vitamins A, and C within it. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has 1 % vitamin A and 43 % vitamin C. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has 1825 mg sodium, 661 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has 1 g dietary fiber, and 8 g sugar. 1 serving of KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers provides 403g of 2,000 cal by leaving 1,597 cal.
KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers provides 10g fat for total of 67g. After 1 serving of KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers, 57g is needed for heart health. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers provides 1,825g for 2,300g by leaving 475g for daily sodium intake. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers is one of the possibilities. 44g is provided by KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers leaves 206g carbohydrates for low-carb dieting. 1 serving of KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers provides 8g sugar for daily 75g sugar intake. 1 serving of KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers leaves 67g sugar for daily intake threshold of sugar. KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers.
There are similar foods to the KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Oyster Chicken with Rice & Prawn Crackers, Prawn Crackers, Chinese Peking Style Beef with Rice & Prawn Crackers, Chinese Chicken Kung Po with Noodles & Prawn Crackers, and Chinese Sticky Chicken with Fried Rice & Prawn Crackers.
The nutrients table of the KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers |
Nutrient values for KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers |
|---|---|
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Serving size |
309 g |
|
Calories |
403 |
|
Carbs percentage |
44% |
|
Fat percentage |
22% |
|
Protein percentage |
34% |
|
Carbs |
44 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
1825 mg |
|
Potassium |
661 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
43 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the similar foods to KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers?
The similar foods to KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers because both of the KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has 403 calories, and it is 115 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers, and more calcium than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers because both of the KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has 403 calories, and it is 113 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers, and less calcium than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers because both of the KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has more calories than KYF NI – Iceberg Lettuce because KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has 403 calories, and it is 390 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers, and less calcium than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers because both of the KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has more calories than KYF NI – Mango Coulis because KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has 403 calories, and it is 322 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers, and less calcium than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. The KYF NI – Mango Coulis has less protein than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers because both of the KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers has 403 calories, and it is 108 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers, and more calcium than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Chinese Oyster Chicken with Rice & Prawn Crackers. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.