KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad is a KYF NI type of food with serving size that provides 618 calories. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has 12% carbohydrate, and 86% fat, 2% protein in 100 gram of KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad nutrient values are 18 g carbohydrate, 3 g protein, and 59 g fat. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has the vitamins A, and C within it. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has 4 % vitamin A and 35 % vitamin C. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has 565 mg sodium, 363 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has 1 g dietary fiber, and 12 g sugar. 1 serving of KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad provides 618g of 2,000 cal by leaving 1,382 cal.
KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad provides 59g fat for total of 67g. After 1 serving of KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad, 8g is needed for heart health. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad provides 565g for 2,300g by leaving 1,735g for daily sodium intake. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad is one of the possibilities. 18g is provided by KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad provides 12g sugar for daily 75g sugar intake. 1 serving of KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad leaves 63g sugar for daily intake threshold of sugar. KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad.
There are similar foods to the KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Style Pineapple, Water Chestnut & Soy Salad, Chinese Style Pineapple, Water Chestnut & Soy Salad, Grilled Chinese Style Chicken Salad, Thai Style Pork, Water Chestnut & Rice Soup, and Vietnamese Carrot, Scallion, Peanut & Soy Salad.
The nutrients table of the KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad |
Nutrient values for KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad |
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Serving size |
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|
Calories |
618 |
|
Carbs percentage |
12% |
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Fat percentage |
86% |
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Protein percentage |
2% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
59 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
565 mg |
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Potassium |
363 mg |
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Cholesterol |
— mg |
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Vitamin a |
4 % |
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Vitamin c |
35 % |
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Calcium |
8 % |
|
Iron |
24 % |
What are the similar foods to KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad?
The similar foods to KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad because both of the KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has 618 calories, and it is 330 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad, and more calcium than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad because both of the KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has 618 calories, and it is 328 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad, and less calcium than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad because both of the KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has more calories than KYF NI – Iceberg Lettuce because KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has 618 calories, and it is 605 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad, and less calcium than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad because both of the KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has more calories than KYF NI – Mango Coulis because KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has 618 calories, and it is 537 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad, and less calcium than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. The KYF NI – Mango Coulis has less protein than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad because both of the KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad has 618 calories, and it is 107 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad, and more calcium than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Chinese Style Carrot, Water Chestnut & Soy Salad. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.