KYF NI – Chocolate Cracknel is a KYF NI type of food with 55 g serving size that provides 237 calories. KYF NI – Chocolate Cracknel has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of KYF NI – Chocolate Cracknel. KYF NI – Chocolate Cracknel nutrient values are 31 g carbohydrate, 2 g protein, and 11 g fat. KYF NI – Chocolate Cracknel has the vitamins A, and C within it. KYF NI – Chocolate Cracknel has 1 % vitamin A and 0 % vitamin C. KYF NI – Chocolate Cracknel has 187 mg sodium, 128 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Chocolate Cracknel has 2 g dietary fiber, and 20 g sugar. 1 serving of KYF NI – Chocolate Cracknel provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Chocolate Cracknel provides 237g of 2,000 cal by leaving 1,763 cal.
KYF NI – Chocolate Cracknel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Chocolate Cracknel provides 11g fat for total of 67g. After 1 serving of KYF NI – Chocolate Cracknel, 56g is needed for heart health. KYF NI – Chocolate Cracknel provides 187g for 2,300g by leaving 2,113g for daily sodium intake. KYF NI – Chocolate Cracknel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Chocolate Cracknel is one of the possibilities. 31g is provided by KYF NI – Chocolate Cracknel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Chocolate Cracknel leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF NI – Chocolate Cracknel provides 20g sugar for daily 75g sugar intake. 1 serving of KYF NI – Chocolate Cracknel leaves 55g sugar for daily intake threshold of sugar. KYF NI – Chocolate Cracknel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Chocolate Cracknel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Chocolate Cracknel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Chocolate Cracknel.
There are similar foods to the KYF NI – Chocolate Cracknel in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cracknel, Chocolate Minstrels, Flaked Chocolate, Chocolate Brownie, and Mangtout.
The nutrients table of the KYF NI – Chocolate Cracknel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Chocolate Cracknel |
Nutrient values for KYF NI – Chocolate Cracknel |
|---|---|
|
Serving size |
55 g |
|
Calories |
237 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
187 mg |
|
Potassium |
128 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the similar foods to KYF NI – Chocolate Cracknel?
The similar foods to KYF NI – Chocolate Cracknel involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Chocolate Cracknel are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Chocolate Cracknel because both of the KYF NI – Chocolate Cracknel and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Chocolate Cracknel has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Chocolate Cracknel has 237 calories, and it is 51 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Chocolate Cracknel, and more calcium than KYF NI – Chocolate Cracknel. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Chocolate Cracknel. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Chocolate Cracknel because both of the KYF NI – Chocolate Cracknel and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Chocolate Cracknel has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Chocolate Cracknel has 237 calories, and it is 53 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Chocolate Cracknel, and similar calcium to KYF NI – Chocolate Cracknel. The KYF NI – Crispy Duck Spring Rolls has similar protein to KYF NI – Chocolate Cracknel. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Chocolate Cracknel because both of the KYF NI – Chocolate Cracknel and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Chocolate Cracknel has more calories than KYF NI – Iceberg Lettuce because KYF NI – Chocolate Cracknel has 237 calories, and it is 224 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Chocolate Cracknel, and similar calcium to KYF NI – Chocolate Cracknel. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Chocolate Cracknel. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Chocolate Cracknel because both of the KYF NI – Chocolate Cracknel and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Chocolate Cracknel has more calories than KYF NI – Mango Coulis because KYF NI – Chocolate Cracknel has 237 calories, and it is 156 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Chocolate Cracknel, and similar calcium to KYF NI – Chocolate Cracknel. The KYF NI – Mango Coulis has less protein than KYF NI – Chocolate Cracknel. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Chocolate Cracknel because both of the KYF NI – Chocolate Cracknel and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Chocolate Cracknel has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Chocolate Cracknel has 237 calories, and it is 274 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Chocolate Cracknel, and more calcium than KYF NI – Chocolate Cracknel. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Chocolate Cracknel. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.