KYF NI – Chocolate & Honeycomb Squares is a KYF NI type of food with 100 g serving size that provides 503 calories. KYF NI – Chocolate & Honeycomb Squares has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of KYF NI – Chocolate & Honeycomb Squares. KYF NI – Chocolate & Honeycomb Squares nutrient values are 57 g carbohydrate, 5 g protein, and 29 g fat. KYF NI – Chocolate & Honeycomb Squares has the vitamins A, and C within it. KYF NI – Chocolate & Honeycomb Squares has 0 % vitamin A and 0 % vitamin C. KYF NI – Chocolate & Honeycomb Squares has 200 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Chocolate & Honeycomb Squares has 1 g dietary fiber, and 38 g sugar. 1 serving of KYF NI – Chocolate & Honeycomb Squares provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. KYF NI – Chocolate & Honeycomb Squares provides 503g of 2,000 cal by leaving 1,497 cal.
KYF NI – Chocolate & Honeycomb Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Chocolate & Honeycomb Squares provides 29g fat for total of 67g. After 1 serving of KYF NI – Chocolate & Honeycomb Squares, 38g is needed for heart health. KYF NI – Chocolate & Honeycomb Squares provides 200g for 2,300g by leaving 2,100g for daily sodium intake. KYF NI – Chocolate & Honeycomb Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Chocolate & Honeycomb Squares is one of the possibilities. 57g is provided by KYF NI – Chocolate & Honeycomb Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Chocolate & Honeycomb Squares leaves 193g carbohydrates for low-carb dieting. 1 serving of KYF NI – Chocolate & Honeycomb Squares provides 38g sugar for daily 75g sugar intake. 1 serving of KYF NI – Chocolate & Honeycomb Squares leaves 37g sugar for daily intake threshold of sugar. KYF NI – Chocolate & Honeycomb Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Chocolate & Honeycomb Squares 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Chocolate & Honeycomb Squares. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Chocolate & Honeycomb Squares.
There are similar foods to the KYF NI – Chocolate & Honeycomb Squares in terms of nutrition, daily intake amount, and calorie amount. These are Crushed Honeycomb & Chocolate, Malteser Chocolate Squares, Chocolate & Honeycomb Squares, Chocolate, Toffee & Rice Krispie Squares, and Chocolate Minstrels.
The nutrients table of the KYF NI – Chocolate & Honeycomb Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Chocolate & Honeycomb Squares |
Nutrient values for KYF NI – Chocolate & Honeycomb Squares |
|---|---|
|
Serving size |
100 g |
|
Calories |
503 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
57 g |
|
Dietary fiber |
1 g |
|
Sugar |
38 g |
|
Fat |
29 g |
|
Saturated |
14 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for KYF NI – Chocolate & Honeycomb Squares?
The alternative foods for KYF NI – Chocolate & Honeycomb Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Chocolate & Honeycomb Squares are listed below.
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Qiao Ke Li Qi Feng is an alternative to KYF NI – Chocolate & Honeycomb Squares because it has 503 calories, similar to KYF NI – Chocolate & Honeycomb Squares. The Qiao Ke Li Qi Feng has more iron than KYF NI – Chocolate & Honeycomb Squares, and more calcium than KYF NI – Chocolate & Honeycomb Squares. The Qiao Ke Li Qi Feng has more protein than KYF NI – Chocolate & Honeycomb Squares. To learn more about Qiao Ke Li Qi Feng , read related food calories, and a nutrition guide.
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Da Xing Ren is an alternative to KYF NI – Chocolate & Honeycomb Squares because it has 503 calories, similar to KYF NI – Chocolate & Honeycomb Squares. The Da Xing Ren has more iron than KYF NI – Chocolate & Honeycomb Squares, and more calcium than KYF NI – Chocolate & Honeycomb Squares. The Da Xing Ren has more protein than KYF NI – Chocolate & Honeycomb Squares. To learn more about Da Xing Ren , read related food calories, and a nutrition guide.