Qiao Ke Li Qi Feng is a Generic type of food with 100 g serving size that provides 503 calories. Qiao Ke Li Qi Feng has 50% carbohydrate, and 45% fat, 6% protein in 100 gram of Qiao Ke Li Qi Feng . Qiao Ke Li Qi Feng nutrient values are 62 g carbohydrate, 7 g protein, and 25 g fat. Qiao Ke Li Qi Feng has the vitamins A, and C within it. Qiao Ke Li Qi Feng has 0 % vitamin A and — % vitamin C. Qiao Ke Li Qi Feng has 9 mg sodium, 85 mg potassium, 62 mg cholesterol, and — g trans fat. Qiao Ke Li Qi Feng has 1 g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li Qi Feng provides 3 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 11 g saturated fat. Qiao Ke Li Qi Feng provides 503g of 2,000 cal by leaving 1,497 cal.
Qiao Ke Li Qi Feng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li Qi Feng provides 25g fat for total of 67g. After 1 serving of Qiao Ke Li Qi Feng , 42g is needed for heart health. Qiao Ke Li Qi Feng provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Qiao Ke Li Qi Feng causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li Qi Feng is one of the possibilities. 62g is provided by Qiao Ke Li Qi Feng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li Qi Feng leaves 188g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li Qi Feng provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li Qi Feng leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li Qi Feng provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li Qi Feng 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li Qi Feng . Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li Qi Feng .
There are similar foods to the Qiao Ke Li Qi Feng in terms of nutrition, daily intake amount, and calorie amount. These are 巧克力戚风蛋糕, 巧克力戚风蛋糕, 戚风蛋糕, 散碎戚风, and 戚风蛋糕.
The nutrients table of the Qiao Ke Li Qi Feng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiao Ke Li Qi Feng |
Nutrient values for Qiao Ke Li Qi Feng |
|---|---|
|
Serving size |
100 g |
|
Calories |
503 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
62 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
9 mg |
|
Potassium |
85 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Qiao Ke Li Qi Feng ?
The alternative foods for Qiao Ke Li Qi Feng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Ke Li Qi Feng are listed below.
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Da Xing Ren is an alternative to Qiao Ke Li Qi Feng because it has 503 calories, similar to Qiao Ke Li Qi Feng . The Da Xing Ren has more iron than Qiao Ke Li Qi Feng , and more calcium than Qiao Ke Li Qi Feng . The Da Xing Ren has more protein than Qiao Ke Li Qi Feng . To learn more about Da Xing Ren , read related food calories, and a nutrition guide.
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KYF NI – Chocolate & Honeycomb Squares is an alternative to Qiao Ke Li Qi Feng because it has 503 calories, similar to Qiao Ke Li Qi Feng . The KYF NI – Chocolate & Honeycomb Squares has less iron than Qiao Ke Li Qi Feng , and less calcium than Qiao Ke Li Qi Feng . The KYF NI – Chocolate & Honeycomb Squares has less protein than Qiao Ke Li Qi Feng . To learn more about KYF NI – Chocolate & Honeycomb Squares, read related food calories, and a nutrition guide.