KYF NI – Creamed Potatoes with Horseradish is a KYF NI type of food with 226 g serving size that provides 203 calories. KYF NI – Creamed Potatoes with Horseradish has 70% carbohydrate, and 22% fat, 8% protein in 100 gram of KYF NI – Creamed Potatoes with Horseradish. KYF NI – Creamed Potatoes with Horseradish nutrient values are 35 g carbohydrate, 4 g protein, and 5 g fat. KYF NI – Creamed Potatoes with Horseradish has the vitamins A, and C within it. KYF NI – Creamed Potatoes with Horseradish has 1 % vitamin A and 20 % vitamin C. KYF NI – Creamed Potatoes with Horseradish has 247 mg sodium, 593 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamed Potatoes with Horseradish has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Creamed Potatoes with Horseradish provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Creamed Potatoes with Horseradish provides 203g of 2,000 cal by leaving 1,797 cal.
KYF NI – Creamed Potatoes with Horseradish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamed Potatoes with Horseradish provides 5g fat for total of 67g. After 1 serving of KYF NI – Creamed Potatoes with Horseradish, 62g is needed for heart health. KYF NI – Creamed Potatoes with Horseradish provides 247g for 2,300g by leaving 2,053g for daily sodium intake. KYF NI – Creamed Potatoes with Horseradish causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamed Potatoes with Horseradish is one of the possibilities. 35g is provided by KYF NI – Creamed Potatoes with Horseradish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamed Potatoes with Horseradish leaves 215g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamed Potatoes with Horseradish provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamed Potatoes with Horseradish leaves 73g sugar for daily intake threshold of sugar. KYF NI – Creamed Potatoes with Horseradish provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamed Potatoes with Horseradish 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamed Potatoes with Horseradish. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamed Potatoes with Horseradish.
There are similar foods to the KYF NI – Creamed Potatoes with Horseradish in terms of nutrition, daily intake amount, and calorie amount. These are Creamed Potatoes, Creamed Potatoes with Horseradish, Whole+Sum – Creamed Potatoes, Whole+Sum – Creamed Potatoes with Scallions, and Creamed Potatoes.
The nutrients table of the KYF NI – Creamed Potatoes with Horseradish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamed Potatoes with Horseradish |
Nutrient values for KYF NI – Creamed Potatoes with Horseradish |
|---|---|
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Serving size |
226 g |
|
Calories |
203 |
|
Carbs percentage |
70% |
|
Fat percentage |
22% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
247 mg |
|
Potassium |
593 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to KYF NI – Creamed Potatoes with Horseradish?
The similar foods to KYF NI – Creamed Potatoes with Horseradish involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Creamed Potatoes with Horseradish are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Creamed Potatoes with Horseradish because both of the KYF NI – Creamed Potatoes with Horseradish and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Creamed Potatoes with Horseradish has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Creamed Potatoes with Horseradish has 203 calories, and it is 85 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Creamed Potatoes with Horseradish, and more calcium than KYF NI – Creamed Potatoes with Horseradish. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Creamed Potatoes with Horseradish. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Creamed Potatoes with Horseradish because both of the KYF NI – Creamed Potatoes with Horseradish and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Creamed Potatoes with Horseradish has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Creamed Potatoes with Horseradish has 203 calories, and it is 87 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Creamed Potatoes with Horseradish, and less calcium than KYF NI – Creamed Potatoes with Horseradish. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Creamed Potatoes with Horseradish. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Creamed Potatoes with Horseradish because both of the KYF NI – Creamed Potatoes with Horseradish and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Creamed Potatoes with Horseradish has more calories than KYF NI – Iceberg Lettuce because KYF NI – Creamed Potatoes with Horseradish has 203 calories, and it is 190 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Creamed Potatoes with Horseradish, and less calcium than KYF NI – Creamed Potatoes with Horseradish. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Creamed Potatoes with Horseradish. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Creamed Potatoes with Horseradish because both of the KYF NI – Creamed Potatoes with Horseradish and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Creamed Potatoes with Horseradish has more calories than KYF NI – Mango Coulis because KYF NI – Creamed Potatoes with Horseradish has 203 calories, and it is 122 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Creamed Potatoes with Horseradish, and less calcium than KYF NI – Creamed Potatoes with Horseradish. The KYF NI – Mango Coulis has less protein than KYF NI – Creamed Potatoes with Horseradish. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Creamed Potatoes with Horseradish because both of the KYF NI – Creamed Potatoes with Horseradish and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Creamed Potatoes with Horseradish has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Creamed Potatoes with Horseradish has 203 calories, and it is 308 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Creamed Potatoes with Horseradish, and more calcium than KYF NI – Creamed Potatoes with Horseradish. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Creamed Potatoes with Horseradish. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.