KYF NI – Creamy Champed Potatoes is a KYF NI type of food with 114 g serving size that provides 110 calories. KYF NI – Creamy Champed Potatoes has 67% carbohydrate, and 25% fat, 7% protein in 100 gram of KYF NI – Creamy Champed Potatoes. KYF NI – Creamy Champed Potatoes nutrient values are 18 g carbohydrate, 2 g protein, and 3 g fat. KYF NI – Creamy Champed Potatoes has the vitamins A, and C within it. KYF NI – Creamy Champed Potatoes has 0 % vitamin A and 12 % vitamin C. KYF NI – Creamy Champed Potatoes has 100 mg sodium, 304 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Champed Potatoes has 1 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Creamy Champed Potatoes provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Creamy Champed Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
KYF NI – Creamy Champed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Champed Potatoes provides 3g fat for total of 67g. After 1 serving of KYF NI – Creamy Champed Potatoes, 64g is needed for heart health. KYF NI – Creamy Champed Potatoes provides 100g for 2,300g by leaving 2,200g for daily sodium intake. KYF NI – Creamy Champed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Champed Potatoes is one of the possibilities. 18g is provided by KYF NI – Creamy Champed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Champed Potatoes leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Champed Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Champed Potatoes leaves 75g sugar for daily intake threshold of sugar. KYF NI – Creamy Champed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Champed Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Champed Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Champed Potatoes.
There are similar foods to the KYF NI – Creamy Champed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Champed Potatoes, Fondant Potatoes, Creamed Potatoes, Boulangere Potatoes, and Dauphinoise Potatoes.
The nutrients table of the KYF NI – Creamy Champed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Creamy Champed Potatoes |
Nutrient values for KYF NI – Creamy Champed Potatoes |
|---|---|
|
Serving size |
114 g |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
304 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to KYF NI – Creamy Champed Potatoes?
The similar foods to KYF NI – Creamy Champed Potatoes involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Creamy Champed Potatoes are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Creamy Champed Potatoes because both of the KYF NI – Creamy Champed Potatoes and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Creamy Champed Potatoes has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Creamy Champed Potatoes has 110 calories, and it is 178 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Creamy Champed Potatoes, and more calcium than KYF NI – Creamy Champed Potatoes. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Creamy Champed Potatoes. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Creamy Champed Potatoes because both of the KYF NI – Creamy Champed Potatoes and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Creamy Champed Potatoes has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Creamy Champed Potatoes has 110 calories, and it is 180 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has similar iron to KYF NI – Creamy Champed Potatoes, and more calcium than KYF NI – Creamy Champed Potatoes. The KYF NI – Crispy Duck Spring Rolls has similar protein to KYF NI – Creamy Champed Potatoes. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Creamy Champed Potatoes because both of the KYF NI – Creamy Champed Potatoes and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Creamy Champed Potatoes has more calories than KYF NI – Iceberg Lettuce because KYF NI – Creamy Champed Potatoes has 110 calories, and it is 97 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has similar iron to KYF NI – Creamy Champed Potatoes, and more calcium than KYF NI – Creamy Champed Potatoes. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Creamy Champed Potatoes. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Creamy Champed Potatoes because both of the KYF NI – Creamy Champed Potatoes and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Creamy Champed Potatoes has more calories than KYF NI – Mango Coulis because KYF NI – Creamy Champed Potatoes has 110 calories, and it is 29 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Creamy Champed Potatoes, and more calcium than KYF NI – Creamy Champed Potatoes. The KYF NI – Mango Coulis has less protein than KYF NI – Creamy Champed Potatoes. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Creamy Champed Potatoes because both of the KYF NI – Creamy Champed Potatoes and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Creamy Champed Potatoes has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Creamy Champed Potatoes has 110 calories, and it is 401 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Creamy Champed Potatoes, and more calcium than KYF NI – Creamy Champed Potatoes. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Creamy Champed Potatoes. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.