KYF NI – Creamy Coleslaw with no Onions is a KYF NI type of food with serving size that provides 96 calories. KYF NI – Creamy Coleslaw with no Onions has 17% carbohydrate, and 78% fat, 4% protein in 100 gram of KYF NI – Creamy Coleslaw with no Onions. KYF NI – Creamy Coleslaw with no Onions nutrient values are 4 g carbohydrate, 1 g protein, and 8 g fat. KYF NI – Creamy Coleslaw with no Onions has the vitamins A, and C within it. KYF NI – Creamy Coleslaw with no Onions has 10 % vitamin A and 32 % vitamin C. KYF NI – Creamy Coleslaw with no Onions has 218 mg sodium, 128 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Coleslaw with no Onions has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Creamy Coleslaw with no Onions provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Creamy Coleslaw with no Onions provides 96g of 2,000 cal by leaving 1,904 cal.
KYF NI – Creamy Coleslaw with no Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Coleslaw with no Onions provides 8g fat for total of 67g. After 1 serving of KYF NI – Creamy Coleslaw with no Onions, 59g is needed for heart health. KYF NI – Creamy Coleslaw with no Onions provides 218g for 2,300g by leaving 2,082g for daily sodium intake. KYF NI – Creamy Coleslaw with no Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Coleslaw with no Onions is one of the possibilities. 4g is provided by KYF NI – Creamy Coleslaw with no Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Coleslaw with no Onions leaves 246g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Coleslaw with no Onions provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Coleslaw with no Onions leaves 72g sugar for daily intake threshold of sugar. KYF NI – Creamy Coleslaw with no Onions provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Coleslaw with no Onions 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Coleslaw with no Onions. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Coleslaw with no Onions.
There are similar foods to the KYF NI – Creamy Coleslaw with no Onions in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Coleslaw, Creamy Coleslaw with no Onions, Baked Potato with Creamy Coleslaw, Curried Coleslaw with Coriander & Sultanas, and Creamy Custard.
The nutrients table of the KYF NI – Creamy Coleslaw with no Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamy Coleslaw with no Onions |
Nutrient values for KYF NI – Creamy Coleslaw with no Onions |
|---|---|
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Serving size |
|
|
Calories |
96 |
|
Carbs percentage |
17% |
|
Fat percentage |
78% |
|
Protein percentage |
4% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
218 mg |
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Potassium |
128 mg |
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Cholesterol |
— mg |
|
Vitamin a |
10 % |
|
Vitamin c |
32 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for KYF NI – Creamy Coleslaw with no Onions?
The alternative foods for KYF NI – Creamy Coleslaw with no Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Creamy Coleslaw with no Onions are listed below.
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ohashigasuto – aruko+ru(Mei Jiu so+ta:) is an alternative to KYF NI – Creamy Coleslaw with no Onions because it has 96 calories, similar to KYF NI – Creamy Coleslaw with no Onions. The ohashigasuto – aruko+ru(Mei Jiu so+ta:) has less iron than KYF NI – Creamy Coleslaw with no Onions, and less calcium than KYF NI – Creamy Coleslaw with no Onions. The ohashigasuto – aruko+ru(Mei Jiu so+ta:) has less protein than KYF NI – Creamy Coleslaw with no Onions. To learn more about ohashigasuto – aruko+ru(Mei Jiu so+ta:), read related food calories, and a nutrition guide.