ohashigasuto – aruko+ru(Mei Jiu so+ta:) is a ohashigasuto type of food with serving size that provides 96 calories. ohashigasuto – aruko+ru(Mei Jiu so+ta:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – aruko+ru(Mei Jiu so+ta:). ohashigasuto – aruko+ru(Mei Jiu so+ta:) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – aruko+ru(Mei Jiu so+ta:) has the vitamins A, and C within it. ohashigasuto – aruko+ru(Mei Jiu so+ta:) has — % vitamin A and — % vitamin C. ohashigasuto – aruko+ru(Mei Jiu so+ta:) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – aruko+ru(Mei Jiu so+ta:) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – aruko+ru(Mei Jiu so+ta:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – aruko+ru(Mei Jiu so+ta:) provides 96g of 2,000 cal by leaving 1,904 cal.
ohashigasuto – aruko+ru(Mei Jiu so+ta:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – aruko+ru(Mei Jiu so+ta:) provides –g fat for total of 67g. After 1 serving of ohashigasuto – aruko+ru(Mei Jiu so+ta:), 67g is needed for heart health. ohashigasuto – aruko+ru(Mei Jiu so+ta:) provides –g for 2,300g by leaving 2,300g for daily sodium intake. ohashigasuto – aruko+ru(Mei Jiu so+ta:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – aruko+ru(Mei Jiu so+ta:) is one of the possibilities. –g is provided by ohashigasuto – aruko+ru(Mei Jiu so+ta:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – aruko+ru(Mei Jiu so+ta:) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – aruko+ru(Mei Jiu so+ta:) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – aruko+ru(Mei Jiu so+ta:) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – aruko+ru(Mei Jiu so+ta:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – aruko+ru(Mei Jiu so+ta:) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – aruko+ru(Mei Jiu so+ta:). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – aruko+ru(Mei Jiu so+ta:).
There are similar foods to the ohashigasuto – aruko+ru(Mei Jiu so+ta:) in terms of nutrition, daily intake amount, and calorie amount. These are ｱﾙｺｰﾙ (南高梅酒(ｿｰﾀﾞ), ｱﾙｺｰﾙ (ﾉﾝｱﾙｺｰﾙ ﾏﾝｺﾞｰｿｰﾀﾞ), ｱﾙｺｰﾙ(梅酒), ｱﾙｺｰﾙ(日本酒), and ｱﾙｺｰﾙ(角ﾊｲﾎﾞｰﾙ).
The nutrients table of the ohashigasuto – aruko+ru(Mei Jiu so+ta:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ohashigasuto – aruko+ru(Mei Jiu so+ta:) |
Nutrient values for ohashigasuto – aruko+ru(Mei Jiu so+ta:) |
|---|---|
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Serving size |
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|
Calories |
96 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – aruko+ru(Mei Jiu so+ta:)?
The alternative foods for ohashigasuto – aruko+ru(Mei Jiu so+ta:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – aruko+ru(Mei Jiu so+ta:) are listed below.
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KYF NI – Creamy Coleslaw with no Onions is an alternative to ohashigasuto – aruko+ru(Mei Jiu so+ta:) because it has 96 calories, similar to ohashigasuto – aruko+ru(Mei Jiu so+ta:). The KYF NI – Creamy Coleslaw with no Onions has more iron than ohashigasuto – aruko+ru(Mei Jiu so+ta:), and more calcium than ohashigasuto – aruko+ru(Mei Jiu so+ta:). The KYF NI – Creamy Coleslaw with no Onions has more protein than ohashigasuto – aruko+ru(Mei Jiu so+ta:). To learn more about KYF NI – Creamy Coleslaw with no Onions, read related food calories, and a nutrition guide.