KYF NI – Creamy Leek, Sage and Butternut Squash Risotto is a KYF NI type of food with 332 g serving size that provides 324 calories. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has 69% carbohydrate, and 20% fat, 11% protein in 100 gram of KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto nutrient values are 55 g carbohydrate, 9 g protein, and 7 g fat. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has the vitamins A, and C within it. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has 6 % vitamin A and 22 % vitamin C. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has 711 mg sodium, 427 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has 1 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Creamy Leek, Sage and Butternut Squash Risotto provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto provides 324g of 2,000 cal by leaving 1,676 cal.
KYF NI – Creamy Leek, Sage and Butternut Squash Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto provides 7g fat for total of 67g. After 1 serving of KYF NI – Creamy Leek, Sage and Butternut Squash Risotto, 60g is needed for heart health. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto provides 711g for 2,300g by leaving 1,589g for daily sodium intake. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Leek, Sage and Butternut Squash Risotto is one of the possibilities. 55g is provided by KYF NI – Creamy Leek, Sage and Butternut Squash Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Leek, Sage and Butternut Squash Risotto leaves 195g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Leek, Sage and Butternut Squash Risotto provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Leek, Sage and Butternut Squash Risotto leaves 72g sugar for daily intake threshold of sugar. KYF NI – Creamy Leek, Sage and Butternut Squash Risotto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Leek, Sage and Butternut Squash Risotto 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Leek, Sage and Butternut Squash Risotto.
There are similar foods to the KYF NI – Creamy Leek, Sage and Butternut Squash Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Leek, Sage and Butternut Squash Risotto, Creamy Risotto with Sage, Parmesan and Oven Roasted Butternut Squash, Risotto, Butternut Squash and Sage Risotto, and Creamy Risotto with Sage, Parmesan and Oven Roasted Butternut Squash.
The nutrients table of the KYF NI – Creamy Leek, Sage and Butternut Squash Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamy Leek, Sage and Butternut Squash Risotto |
Nutrient values for KYF NI – Creamy Leek, Sage and Butternut Squash Risotto |
|---|---|
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Serving size |
332 g |
|
Calories |
324 |
|
Carbs percentage |
69% |
|
Fat percentage |
20% |
|
Protein percentage |
11% |
|
Carbs |
55 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
711 mg |
|
Potassium |
427 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
22 % |
|
Calcium |
18 % |
|
Iron |
10 % |
What are the similar foods to KYF NI – Creamy Leek, Sage and Butternut Squash Risotto?
The similar foods to KYF NI – Creamy Leek, Sage and Butternut Squash Risotto involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Creamy Leek, Sage and Butternut Squash Risotto are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Creamy Leek, Sage and Butternut Squash Risotto because both of the KYF NI – Creamy Leek, Sage and Butternut Squash Risotto and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has 324 calories, and it is 36 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto, and more calcium than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Creamy Leek, Sage and Butternut Squash Risotto because both of the KYF NI – Creamy Leek, Sage and Butternut Squash Risotto and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has 324 calories, and it is 34 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto, and less calcium than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Creamy Leek, Sage and Butternut Squash Risotto because both of the KYF NI – Creamy Leek, Sage and Butternut Squash Risotto and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has more calories than KYF NI – Iceberg Lettuce because KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has 324 calories, and it is 311 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto, and less calcium than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Creamy Leek, Sage and Butternut Squash Risotto because both of the KYF NI – Creamy Leek, Sage and Butternut Squash Risotto and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has more calories than KYF NI – Mango Coulis because KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has 324 calories, and it is 243 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto, and less calcium than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. The KYF NI – Mango Coulis has less protein than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Creamy Leek, Sage and Butternut Squash Risotto because both of the KYF NI – Creamy Leek, Sage and Butternut Squash Risotto and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Creamy Leek, Sage and Butternut Squash Risotto has 324 calories, and it is 187 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto, and more calcium than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Creamy Leek, Sage and Butternut Squash Risotto. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.