KYF NI – Creamy Lemon Cheesecake is a KYF NI type of food with 56 g serving size that provides 194 calories. KYF NI – Creamy Lemon Cheesecake has 37% carbohydrate, and 59% fat, 4% protein in 100 gram of KYF NI – Creamy Lemon Cheesecake. KYF NI – Creamy Lemon Cheesecake nutrient values are 17 g carbohydrate, 2 g protein, and 12 g fat. KYF NI – Creamy Lemon Cheesecake has the vitamins A, and C within it. KYF NI – Creamy Lemon Cheesecake has 4 % vitamin A and 1 % vitamin C. KYF NI – Creamy Lemon Cheesecake has 136 mg sodium, 67 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Lemon Cheesecake has 0 g dietary fiber, and 10 g sugar. 1 serving of KYF NI – Creamy Lemon Cheesecake provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF NI – Creamy Lemon Cheesecake provides 194g of 2,000 cal by leaving 1,806 cal.
KYF NI – Creamy Lemon Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Lemon Cheesecake provides 12g fat for total of 67g. After 1 serving of KYF NI – Creamy Lemon Cheesecake, 55g is needed for heart health. KYF NI – Creamy Lemon Cheesecake provides 136g for 2,300g by leaving 2,164g for daily sodium intake. KYF NI – Creamy Lemon Cheesecake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Lemon Cheesecake is one of the possibilities. 17g is provided by KYF NI – Creamy Lemon Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Lemon Cheesecake leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Lemon Cheesecake provides 10g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Lemon Cheesecake leaves 65g sugar for daily intake threshold of sugar. KYF NI – Creamy Lemon Cheesecake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Lemon Cheesecake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Lemon Cheesecake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Lemon Cheesecake.
There are similar foods to the KYF NI – Creamy Lemon Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Cheesecake, Baked Lemon Cheesecake., Raspberry Cheesecake, Creamy Lemon Cheesecake, and Creamy Coleslaw.
The nutrients table of the KYF NI – Creamy Lemon Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamy Lemon Cheesecake |
Nutrient values for KYF NI – Creamy Lemon Cheesecake |
|---|---|
|
Serving size |
56 g |
|
Calories |
194 |
|
Carbs percentage |
37% |
|
Fat percentage |
59% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
136 mg |
|
Potassium |
67 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for KYF NI – Creamy Lemon Cheesecake?
The alternative foods for KYF NI – Creamy Lemon Cheesecake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Creamy Lemon Cheesecake are listed below.
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Sam Mills – Corn Pasta is an alternative to KYF NI – Creamy Lemon Cheesecake because it has 194 calories, similar to KYF NI – Creamy Lemon Cheesecake. The Sam Mills – Corn Pasta has less iron than KYF NI – Creamy Lemon Cheesecake, and less calcium than KYF NI – Creamy Lemon Cheesecake. The Sam Mills – Corn Pasta has more protein than KYF NI – Creamy Lemon Cheesecake. To learn more about Sam Mills – Corn Pasta, read related food calories, and a nutrition guide.