Sam Mills – Corn Pasta is a Sam Mills type of food with 56 g serving size that provides 194 calories. Sam Mills – Corn Pasta has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Sam Mills – Corn Pasta. Sam Mills – Corn Pasta nutrient values are 44 g carbohydrate, 3 g protein, and 0 g fat. Sam Mills – Corn Pasta has the vitamins A, and C within it. Sam Mills – Corn Pasta has 0 % vitamin A and 0 % vitamin C. Sam Mills – Corn Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sam Mills – Corn Pasta has 2 g dietary fiber, and 0 g sugar. 1 serving of Sam Mills – Corn Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sam Mills – Corn Pasta provides 194g of 2,000 cal by leaving 1,806 cal.
Sam Mills – Corn Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam Mills – Corn Pasta provides –g fat for total of 67g. After 1 serving of Sam Mills – Corn Pasta, 67g is needed for heart health. Sam Mills – Corn Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sam Mills – Corn Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sam Mills – Corn Pasta is one of the possibilities. 44g is provided by Sam Mills – Corn Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam Mills – Corn Pasta leaves 206g carbohydrates for low-carb dieting. 1 serving of Sam Mills – Corn Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Sam Mills – Corn Pasta leaves 75g sugar for daily intake threshold of sugar. Sam Mills – Corn Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sam Mills – Corn Pasta 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sam Mills – Corn Pasta. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sam Mills – Corn Pasta.
There are similar foods to the Sam Mills – Corn Pasta in terms of nutrition, daily intake amount, and calorie amount. These are corn pasta, Corn Pasta, Fusilli, Pasta D’oro Corn Pasta, Corn Pasta, and Corn Pasta D’oro.
The nutrients table of the Sam Mills – Corn Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sam Mills – Corn Pasta |
Nutrient values for Sam Mills – Corn Pasta |
|---|---|
|
Serving size |
56 g |
|
Calories |
194 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sam Mills – Corn Pasta?
The alternative foods for Sam Mills – Corn Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sam Mills – Corn Pasta are listed below.
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KYF NI – Creamy Lemon Cheesecake is an alternative to Sam Mills – Corn Pasta because it has 194 calories, similar to Sam Mills – Corn Pasta. The KYF NI – Creamy Lemon Cheesecake has more iron than Sam Mills – Corn Pasta, and more calcium than Sam Mills – Corn Pasta. The KYF NI – Creamy Lemon Cheesecake has less protein than Sam Mills – Corn Pasta. To learn more about KYF NI – Creamy Lemon Cheesecake, read related food calories, and a nutrition guide.