KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread is a KYF NI type of food with 187 g serving size that provides 313 calories. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has 32% carbohydrate, and 30% fat, 38% protein in 100 gram of KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread nutrient values are 24 g carbohydrate, 29 g protein, and 10 g fat. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has the vitamins A, and C within it. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has 0 % vitamin A and 0 % vitamin C. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has 727 mg sodium, 378 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread provides 313g of 2,000 cal by leaving 1,687 cal.
KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread provides 10g fat for total of 67g. After 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread, 57g is needed for heart health. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread provides 727g for 2,300g by leaving 1,573g for daily sodium intake. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread is one of the possibilities. 24g is provided by KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread leaves 72g sugar for daily intake threshold of sugar. KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread.
There are similar foods to the KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Tuna Mayonnaise & Cucumber on Sliced White Bread, Creamy Tuna Mayonnaise Sandwich on Sliced Brown Bread, Tuna Mayonnaise & Cucumber on Sliced White Bread, Creamy Tuna Mayonnaise on Sliced White Bread, and Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread.
The nutrients table of the KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread |
Nutrient values for KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread |
|---|---|
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Serving size |
187 g |
|
Calories |
313 |
|
Carbs percentage |
32% |
|
Fat percentage |
30% |
|
Protein percentage |
38% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
727 mg |
|
Potassium |
378 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
13 % |
What are the similar foods to KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread?
The similar foods to KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread because both of the KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has 313 calories, and it is 25 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread, and more calcium than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar protein to KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread because both of the KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has 313 calories, and it is 23 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread, and less calcium than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread because both of the KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has more calories than KYF NI – Iceberg Lettuce because KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has 313 calories, and it is 300 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread, and less calcium than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread because both of the KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has more calories than KYF NI – Mango Coulis because KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has 313 calories, and it is 232 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread, and less calcium than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. The KYF NI – Mango Coulis has less protein than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread because both of the KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread has 313 calories, and it is 198 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread, and more calcium than KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has similar protein to KYF NI – Creamy Tuna Mayonnaise & Cucumber on Sliced Brown Bread. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.