KYF NI – Creamy Wild Mushroom and Parmesan Risotto is a KYF NI type of food with 204 g serving size that provides 298 calories. KYF NI – Creamy Wild Mushroom and Parmesan Risotto has 58% carbohydrate, and 28% fat, 14% protein in 100 gram of KYF NI – Creamy Wild Mushroom and Parmesan Risotto. KYF NI – Creamy Wild Mushroom and Parmesan Risotto nutrient values are 41 g carbohydrate, 10 g protein, and 9 g fat. KYF NI – Creamy Wild Mushroom and Parmesan Risotto has the vitamins A, and C within it. KYF NI – Creamy Wild Mushroom and Parmesan Risotto has 1 % vitamin A and 1 % vitamin C. KYF NI – Creamy Wild Mushroom and Parmesan Risotto has 630 mg sodium, 493 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Wild Mushroom and Parmesan Risotto has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Creamy Wild Mushroom and Parmesan Risotto provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Creamy Wild Mushroom and Parmesan Risotto provides 298g of 2,000 cal by leaving 1,702 cal.
KYF NI – Creamy Wild Mushroom and Parmesan Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Wild Mushroom and Parmesan Risotto provides 9g fat for total of 67g. After 1 serving of KYF NI – Creamy Wild Mushroom and Parmesan Risotto, 58g is needed for heart health. KYF NI – Creamy Wild Mushroom and Parmesan Risotto provides 630g for 2,300g by leaving 1,670g for daily sodium intake. KYF NI – Creamy Wild Mushroom and Parmesan Risotto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Wild Mushroom and Parmesan Risotto is one of the possibilities. 41g is provided by KYF NI – Creamy Wild Mushroom and Parmesan Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Wild Mushroom and Parmesan Risotto leaves 209g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Wild Mushroom and Parmesan Risotto provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Wild Mushroom and Parmesan Risotto leaves 73g sugar for daily intake threshold of sugar. KYF NI – Creamy Wild Mushroom and Parmesan Risotto provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Wild Mushroom and Parmesan Risotto 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Wild Mushroom and Parmesan Risotto. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Wild Mushroom and Parmesan Risotto.
There are similar foods to the KYF NI – Creamy Wild Mushroom and Parmesan Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Wild Mushroom and Parmesan Risotto, Mixed Seafood and Wild Mushroom Risotto, Creamy Wild Mushroom Soup, Wild Mushroom Soup, and Creamy Mushroom Soup.
The nutrients table of the KYF NI – Creamy Wild Mushroom and Parmesan Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamy Wild Mushroom and Parmesan Risotto |
Nutrient values for KYF NI – Creamy Wild Mushroom and Parmesan Risotto |
|---|---|
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Serving size |
204 g |
|
Calories |
298 |
|
Carbs percentage |
58% |
|
Fat percentage |
28% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
630 mg |
|
Potassium |
493 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
12 % |
|
Iron |
6 % |
What are the similar foods to KYF NI – Creamy Wild Mushroom and Parmesan Risotto?
The similar foods to KYF NI – Creamy Wild Mushroom and Parmesan Risotto involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Creamy Wild Mushroom and Parmesan Risotto are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Creamy Wild Mushroom and Parmesan Risotto because both of the KYF NI – Creamy Wild Mushroom and Parmesan Risotto and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Creamy Wild Mushroom and Parmesan Risotto has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Creamy Wild Mushroom and Parmesan Risotto has 298 calories, and it is 10 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Creamy Wild Mushroom and Parmesan Risotto, and more calcium than KYF NI – Creamy Wild Mushroom and Parmesan Risotto. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Creamy Wild Mushroom and Parmesan Risotto. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Creamy Wild Mushroom and Parmesan Risotto because both of the KYF NI – Creamy Wild Mushroom and Parmesan Risotto and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Creamy Wild Mushroom and Parmesan Risotto has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Creamy Wild Mushroom and Parmesan Risotto has 298 calories, and it is 8 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Creamy Wild Mushroom and Parmesan Risotto, and less calcium than KYF NI – Creamy Wild Mushroom and Parmesan Risotto. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Creamy Wild Mushroom and Parmesan Risotto. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Creamy Wild Mushroom and Parmesan Risotto because both of the KYF NI – Creamy Wild Mushroom and Parmesan Risotto and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Creamy Wild Mushroom and Parmesan Risotto has more calories than KYF NI – Iceberg Lettuce because KYF NI – Creamy Wild Mushroom and Parmesan Risotto has 298 calories, and it is 285 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Creamy Wild Mushroom and Parmesan Risotto, and less calcium than KYF NI – Creamy Wild Mushroom and Parmesan Risotto. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Creamy Wild Mushroom and Parmesan Risotto. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Creamy Wild Mushroom and Parmesan Risotto because both of the KYF NI – Creamy Wild Mushroom and Parmesan Risotto and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Creamy Wild Mushroom and Parmesan Risotto has more calories than KYF NI – Mango Coulis because KYF NI – Creamy Wild Mushroom and Parmesan Risotto has 298 calories, and it is 217 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Creamy Wild Mushroom and Parmesan Risotto, and less calcium than KYF NI – Creamy Wild Mushroom and Parmesan Risotto. The KYF NI – Mango Coulis has less protein than KYF NI – Creamy Wild Mushroom and Parmesan Risotto. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Creamy Wild Mushroom and Parmesan Risotto because both of the KYF NI – Creamy Wild Mushroom and Parmesan Risotto and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Creamy Wild Mushroom and Parmesan Risotto has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Creamy Wild Mushroom and Parmesan Risotto has 298 calories, and it is 213 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Creamy Wild Mushroom and Parmesan Risotto, and more calcium than KYF NI – Creamy Wild Mushroom and Parmesan Risotto. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Creamy Wild Mushroom and Parmesan Risotto. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.