KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers is a KYF NI type of food with 269 g serving size that provides 414 calories. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has 11% carbohydrate, and 57% fat, 32% protein in 100 gram of KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers nutrient values are 11 g carbohydrate, 33 g protein, and 26 g fat. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has the vitamins A, and C within it. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has 1 % vitamin A and 56 % vitamin C. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has 361 mg sodium, 355 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has 1 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers provides 414g of 2,000 cal by leaving 1,586 cal.
KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers provides 26g fat for total of 67g. After 1 serving of KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers, 41g is needed for heart health. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers provides 361g for 2,300g by leaving 1,939g for daily sodium intake. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers is one of the possibilities. 11g is provided by KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers leaves 239g carbohydrates for low-carb dieting. 1 serving of KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers leaves 71g sugar for daily intake threshold of sugar. KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers.
There are similar foods to the KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Peppers, Crispy Fried Onions, Spinach Tortilla Wrap, Diced Melon, and Fish Skewers with Peppers and Onions.
The nutrients table of the KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers |
Nutrient values for KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers |
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Serving size |
269 g |
|
Calories |
414 |
|
Carbs percentage |
11% |
|
Fat percentage |
57% |
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Protein percentage |
32% |
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Carbs |
11 g |
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Dietary fiber |
1 g |
|
Sugar |
4 g |
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Fat |
26 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
33 g |
|
Sodium |
361 mg |
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Potassium |
355 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
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Vitamin c |
56 % |
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Calcium |
4 % |
|
Iron |
9 % |
What are the similar foods to KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers?
The similar foods to KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers because both of the KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has 414 calories, and it is 126 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers, and more calcium than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers because both of the KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has 414 calories, and it is 124 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers, and less calcium than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers because both of the KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has more calories than KYF NI – Iceberg Lettuce because KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has 414 calories, and it is 401 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers, and less calcium than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers because both of the KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has more calories than KYF NI – Mango Coulis because KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has 414 calories, and it is 333 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers, and less calcium than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. The KYF NI – Mango Coulis has less protein than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers because both of the KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers has 414 calories, and it is 97 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers, and more calcium than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Crispy Flour Tortilla Filled with Diced Pork, Onions, Spinach & Peppers. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.