KYF NI – Crispy Vegetable Pancake Rolls is a KYF NI type of food with 184 g serving size that provides 241 calories. KYF NI – Crispy Vegetable Pancake Rolls has 68% carbohydrate, and 23% fat, 9% protein in 100 gram of KYF NI – Crispy Vegetable Pancake Rolls. KYF NI – Crispy Vegetable Pancake Rolls nutrient values are 39 g carbohydrate, 5 g protein, and 6 g fat. KYF NI – Crispy Vegetable Pancake Rolls has the vitamins A, and C within it. KYF NI – Crispy Vegetable Pancake Rolls has 31 % vitamin A and 36 % vitamin C. KYF NI – Crispy Vegetable Pancake Rolls has 900 mg sodium, 238 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Crispy Vegetable Pancake Rolls has 1 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Crispy Vegetable Pancake Rolls provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Crispy Vegetable Pancake Rolls provides 241g of 2,000 cal by leaving 1,759 cal.
KYF NI – Crispy Vegetable Pancake Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Crispy Vegetable Pancake Rolls provides 6g fat for total of 67g. After 1 serving of KYF NI – Crispy Vegetable Pancake Rolls, 61g is needed for heart health. KYF NI – Crispy Vegetable Pancake Rolls provides 900g for 2,300g by leaving 1,400g for daily sodium intake. KYF NI – Crispy Vegetable Pancake Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Crispy Vegetable Pancake Rolls is one of the possibilities. 39g is provided by KYF NI – Crispy Vegetable Pancake Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Crispy Vegetable Pancake Rolls leaves 211g carbohydrates for low-carb dieting. 1 serving of KYF NI – Crispy Vegetable Pancake Rolls provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Crispy Vegetable Pancake Rolls leaves 69g sugar for daily intake threshold of sugar. KYF NI – Crispy Vegetable Pancake Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Crispy Vegetable Pancake Rolls 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Crispy Vegetable Pancake Rolls. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Crispy Vegetable Pancake Rolls.
There are similar foods to the KYF NI – Crispy Vegetable Pancake Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Vegetable Pancake Rolls, Crispy Chinese Vegetable Spring Rolls, Crispy Vegetable Samosa’s, Crispy Duck Spring Rolls, and Pancake Batter.
The nutrients table of the KYF NI – Crispy Vegetable Pancake Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Crispy Vegetable Pancake Rolls |
Nutrient values for KYF NI – Crispy Vegetable Pancake Rolls |
|---|---|
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Serving size |
184 g |
|
Calories |
241 |
|
Carbs percentage |
68% |
|
Fat percentage |
23% |
|
Protein percentage |
9% |
|
Carbs |
39 g |
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Dietary fiber |
1 g |
|
Sugar |
6 g |
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Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
5 g |
|
Sodium |
900 mg |
|
Potassium |
238 mg |
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Cholesterol |
— mg |
|
Vitamin a |
31 % |
|
Vitamin c |
36 % |
|
Calcium |
7 % |
|
Iron |
11 % |
What are the similar foods to KYF NI – Crispy Vegetable Pancake Rolls?
The similar foods to KYF NI – Crispy Vegetable Pancake Rolls involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Crispy Vegetable Pancake Rolls are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Crispy Vegetable Pancake Rolls because both of the KYF NI – Crispy Vegetable Pancake Rolls and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Crispy Vegetable Pancake Rolls has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Crispy Vegetable Pancake Rolls has 241 calories, and it is 47 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Crispy Vegetable Pancake Rolls, and more calcium than KYF NI – Crispy Vegetable Pancake Rolls. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Crispy Vegetable Pancake Rolls. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Crispy Vegetable Pancake Rolls because both of the KYF NI – Crispy Vegetable Pancake Rolls and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Crispy Vegetable Pancake Rolls has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Crispy Vegetable Pancake Rolls has 241 calories, and it is 49 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Crispy Vegetable Pancake Rolls, and less calcium than KYF NI – Crispy Vegetable Pancake Rolls. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Crispy Vegetable Pancake Rolls. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Crispy Vegetable Pancake Rolls because both of the KYF NI – Crispy Vegetable Pancake Rolls and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Crispy Vegetable Pancake Rolls has more calories than KYF NI – Iceberg Lettuce because KYF NI – Crispy Vegetable Pancake Rolls has 241 calories, and it is 228 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Crispy Vegetable Pancake Rolls, and less calcium than KYF NI – Crispy Vegetable Pancake Rolls. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Crispy Vegetable Pancake Rolls. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Crispy Vegetable Pancake Rolls because both of the KYF NI – Crispy Vegetable Pancake Rolls and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Crispy Vegetable Pancake Rolls has more calories than KYF NI – Mango Coulis because KYF NI – Crispy Vegetable Pancake Rolls has 241 calories, and it is 160 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Crispy Vegetable Pancake Rolls, and less calcium than KYF NI – Crispy Vegetable Pancake Rolls. The KYF NI – Mango Coulis has less protein than KYF NI – Crispy Vegetable Pancake Rolls. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Crispy Vegetable Pancake Rolls because both of the KYF NI – Crispy Vegetable Pancake Rolls and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Crispy Vegetable Pancake Rolls has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Crispy Vegetable Pancake Rolls has 241 calories, and it is 270 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Crispy Vegetable Pancake Rolls, and more calcium than KYF NI – Crispy Vegetable Pancake Rolls. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Crispy Vegetable Pancake Rolls. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.