KYF NI – Diced Ham for the Omelette Bar is a KYF NI type of food with 30 g serving size that provides 29 calories. KYF NI – Diced Ham for the Omelette Bar has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of KYF NI – Diced Ham for the Omelette Bar. KYF NI – Diced Ham for the Omelette Bar nutrient values are 0 g carbohydrate, 5 g protein, and 0 g fat. KYF NI – Diced Ham for the Omelette Bar has the vitamins A, and C within it. KYF NI – Diced Ham for the Omelette Bar has 0 % vitamin A and 0 % vitamin C. KYF NI – Diced Ham for the Omelette Bar has 239 mg sodium, 102 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Diced Ham for the Omelette Bar has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Diced Ham for the Omelette Bar provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Diced Ham for the Omelette Bar provides 29g of 2,000 cal by leaving 1,971 cal.
KYF NI – Diced Ham for the Omelette Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Diced Ham for the Omelette Bar provides –g fat for total of 67g. After 1 serving of KYF NI – Diced Ham for the Omelette Bar, 67g is needed for heart health. KYF NI – Diced Ham for the Omelette Bar provides 239g for 2,300g by leaving 2,061g for daily sodium intake. KYF NI – Diced Ham for the Omelette Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Diced Ham for the Omelette Bar is one of the possibilities. –g is provided by KYF NI – Diced Ham for the Omelette Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Diced Ham for the Omelette Bar leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF NI – Diced Ham for the Omelette Bar provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Diced Ham for the Omelette Bar leaves 75g sugar for daily intake threshold of sugar. KYF NI – Diced Ham for the Omelette Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Diced Ham for the Omelette Bar 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Diced Ham for the Omelette Bar. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Diced Ham for the Omelette Bar.
There are similar foods to the KYF NI – Diced Ham for the Omelette Bar in terms of nutrition, daily intake amount, and calorie amount. These are Diced Tomatoes for the Omelette Bar, Diced Ham for the Omelette Bar, Sliced Onions for the Omelette Bar, Grated Cheese for the Omelette Bar, and Sliced Button Mushrooms for the Omelette Bar.
The nutrients table of the KYF NI – Diced Ham for the Omelette Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Diced Ham for the Omelette Bar |
Nutrient values for KYF NI – Diced Ham for the Omelette Bar |
|---|---|
|
Serving size |
30 g |
|
Calories |
29 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
239 mg |
|
Potassium |
102 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for KYF NI – Diced Ham for the Omelette Bar?
The alternative foods for KYF NI – Diced Ham for the Omelette Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Diced Ham for the Omelette Bar are listed below.
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Philadelphia – Lightest 3% is an alternative to KYF NI – Diced Ham for the Omelette Bar because it has 29 calories, similar to KYF NI – Diced Ham for the Omelette Bar. The Philadelphia – Lightest 3% has less iron than KYF NI – Diced Ham for the Omelette Bar, and similar calcium to KYF NI – Diced Ham for the Omelette Bar. The Philadelphia – Lightest 3% has less protein than KYF NI – Diced Ham for the Omelette Bar. To learn more about Philadelphia – Lightest 3%, read related food calories, and a nutrition guide.