Philadelphia – Lightest 3% is a Philadelphia type of food with 30 g serving size that provides 29 calories. Philadelphia – Lightest 3% has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of Philadelphia – Lightest 3%. Philadelphia – Lightest 3% nutrient values are 1 g carbohydrate, 3 g protein, and 0 g fat. Philadelphia – Lightest 3% has the vitamins A, and C within it. Philadelphia – Lightest 3% has 0 % vitamin A and 0 % vitamin C. Philadelphia – Lightest 3% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Philadelphia – Lightest 3% has 0 g dietary fiber, and 1 g sugar. 1 serving of Philadelphia – Lightest 3% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Philadelphia – Lightest 3% provides 29g of 2,000 cal by leaving 1,971 cal.
Philadelphia – Lightest 3% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Philadelphia – Lightest 3% provides –g fat for total of 67g. After 1 serving of Philadelphia – Lightest 3%, 67g is needed for heart health. Philadelphia – Lightest 3% provides –g for 2,300g by leaving 2,300g for daily sodium intake. Philadelphia – Lightest 3% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Philadelphia – Lightest 3% is one of the possibilities. 1g is provided by Philadelphia – Lightest 3% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Philadelphia – Lightest 3% leaves 249g carbohydrates for low-carb dieting. 1 serving of Philadelphia – Lightest 3% provides 1g sugar for daily 75g sugar intake. 1 serving of Philadelphia – Lightest 3% leaves 74g sugar for daily intake threshold of sugar. Philadelphia – Lightest 3% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Philadelphia – Lightest 3% 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Philadelphia – Lightest 3%. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Philadelphia – Lightest 3%.
There are similar foods to the Philadelphia – Lightest 3% in terms of nutrition, daily intake amount, and calorie amount. These are Lightest 3%, Lightest Philadelphia 3% Fat, Lightest Philadelphia, Lightest, and Lightest Philadelphia.
The nutrients table of the Philadelphia – Lightest 3% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Philadelphia – Lightest 3% |
Nutrient values for Philadelphia – Lightest 3% |
|---|---|
|
Serving size |
30 g |
|
Calories |
29 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Philadelphia – Lightest 3%?
The alternative foods for Philadelphia – Lightest 3% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Philadelphia – Lightest 3% are listed below.
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KYF NI – Diced Ham for the Omelette Bar is an alternative to Philadelphia – Lightest 3% because it has 29 calories, similar to Philadelphia – Lightest 3%. The KYF NI – Diced Ham for the Omelette Bar has more iron than Philadelphia – Lightest 3%, and similar calcium to Philadelphia – Lightest 3%. The KYF NI – Diced Ham for the Omelette Bar has more protein than Philadelphia – Lightest 3%. To learn more about KYF NI – Diced Ham for the Omelette Bar, read related food calories, and a nutrition guide.