KYF NI – Diced Pineapple Pot is a KYF NI type of food with 359 g serving size that provides 146 calories. KYF NI – Diced Pineapple Pot has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of KYF NI – Diced Pineapple Pot. KYF NI – Diced Pineapple Pot nutrient values are 36 g carbohydrate, 1 g protein, and 0 g fat. KYF NI – Diced Pineapple Pot has the vitamins A, and C within it. KYF NI – Diced Pineapple Pot has 0 % vitamin A and 71 % vitamin C. KYF NI – Diced Pineapple Pot has 7 mg sodium, 571 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Diced Pineapple Pot has 4 g dietary fiber, and 36 g sugar. 1 serving of KYF NI – Diced Pineapple Pot provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Diced Pineapple Pot provides 146g of 2,000 cal by leaving 1,854 cal.
KYF NI – Diced Pineapple Pot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Diced Pineapple Pot provides –g fat for total of 67g. After 1 serving of KYF NI – Diced Pineapple Pot, 67g is needed for heart health. KYF NI – Diced Pineapple Pot provides 7g for 2,300g by leaving 2,293g for daily sodium intake. KYF NI – Diced Pineapple Pot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Diced Pineapple Pot is one of the possibilities. 36g is provided by KYF NI – Diced Pineapple Pot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Diced Pineapple Pot leaves 214g carbohydrates for low-carb dieting. 1 serving of KYF NI – Diced Pineapple Pot provides 36g sugar for daily 75g sugar intake. 1 serving of KYF NI – Diced Pineapple Pot leaves 39g sugar for daily intake threshold of sugar. KYF NI – Diced Pineapple Pot provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Diced Pineapple Pot 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Diced Pineapple Pot. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Diced Pineapple Pot.
There are similar foods to the KYF NI – Diced Pineapple Pot in terms of nutrition, daily intake amount, and calorie amount. These are Diced Pineapple, Diced Melon Pot, Diced Melon, Tuna Pot, and Diced Mango.
The nutrients table of the KYF NI – Diced Pineapple Pot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Diced Pineapple Pot |
Nutrient values for KYF NI – Diced Pineapple Pot |
|---|---|
|
Serving size |
359 g |
|
Calories |
146 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
36 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
571 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
71 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the similar foods to KYF NI – Diced Pineapple Pot?
The similar foods to KYF NI – Diced Pineapple Pot involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Diced Pineapple Pot are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Diced Pineapple Pot because both of the KYF NI – Diced Pineapple Pot and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Diced Pineapple Pot has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Diced Pineapple Pot has 146 calories, and it is 142 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has similar iron to KYF NI – Diced Pineapple Pot, and more calcium than KYF NI – Diced Pineapple Pot. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Diced Pineapple Pot. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Diced Pineapple Pot because both of the KYF NI – Diced Pineapple Pot and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Diced Pineapple Pot has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Diced Pineapple Pot has 146 calories, and it is 144 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Diced Pineapple Pot, and less calcium than KYF NI – Diced Pineapple Pot. The KYF NI – Crispy Duck Spring Rolls has more protein than KYF NI – Diced Pineapple Pot. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Diced Pineapple Pot because both of the KYF NI – Diced Pineapple Pot and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Diced Pineapple Pot has more calories than KYF NI – Iceberg Lettuce because KYF NI – Diced Pineapple Pot has 146 calories, and it is 133 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Diced Pineapple Pot, and less calcium than KYF NI – Diced Pineapple Pot. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Diced Pineapple Pot. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Diced Pineapple Pot because both of the KYF NI – Diced Pineapple Pot and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Diced Pineapple Pot has more calories than KYF NI – Mango Coulis because KYF NI – Diced Pineapple Pot has 146 calories, and it is 65 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has similar iron to KYF NI – Diced Pineapple Pot, and less calcium than KYF NI – Diced Pineapple Pot. The KYF NI – Mango Coulis has less protein than KYF NI – Diced Pineapple Pot. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Diced Pineapple Pot because both of the KYF NI – Diced Pineapple Pot and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Diced Pineapple Pot has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Diced Pineapple Pot has 146 calories, and it is 365 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Diced Pineapple Pot, and more calcium than KYF NI – Diced Pineapple Pot. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Diced Pineapple Pot. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.