KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes is a KYF NI type of food with 442 g serving size that provides 357 calories. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has 43% carbohydrate, and 29% fat, 28% protein in 100 gram of KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes nutrient values are 37 g carbohydrate, 24 g protein, and 11 g fat. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has the vitamins A, and C within it. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has 2 % vitamin A and 69 % vitamin C. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has 684 mg sodium, 843 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has 5 g dietary fiber, and 15 g sugar. 1 serving of KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes provides 357g of 2,000 cal by leaving 1,643 cal.
KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes provides 11g fat for total of 67g. After 1 serving of KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes, 56g is needed for heart health. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes provides 684g for 2,300g by leaving 1,616g for daily sodium intake. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes is one of the possibilities. 37g is provided by KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes provides 15g sugar for daily 75g sugar intake. 1 serving of KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes leaves 60g sugar for daily intake threshold of sugar. KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes.
There are similar foods to the KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Elizabethan Pork Stew with Roasted Vegetables & Mash, Elizabethan Pork Stew, Elizabethan Pork Stew with Roasted Vegetables & Mash, Creamed Potatoes, and Creamed Potatoes with Horseradish.
The nutrients table of the KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes |
Nutrient values for KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes |
|---|---|
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Serving size |
442 g |
|
Calories |
357 |
|
Carbs percentage |
43% |
|
Fat percentage |
29% |
|
Protein percentage |
28% |
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Carbs |
37 g |
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Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
684 mg |
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Potassium |
843 mg |
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Cholesterol |
— mg |
|
Vitamin a |
2 % |
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Vitamin c |
69 % |
|
Calcium |
11 % |
|
Iron |
15 % |
What are the similar foods to KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes?
The similar foods to KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes because both of the KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has 357 calories, and it is 69 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes, and more calcium than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes because both of the KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has 357 calories, and it is 67 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes, and less calcium than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes because both of the KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has more calories than KYF NI – Iceberg Lettuce because KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has 357 calories, and it is 344 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes, and less calcium than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes because both of the KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has more calories than KYF NI – Mango Coulis because KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has 357 calories, and it is 276 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes, and less calcium than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. The KYF NI – Mango Coulis has less protein than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes because both of the KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes has 357 calories, and it is 154 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes, and more calcium than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Elizabethan Pork Stew with Roasted Vegetables & Creamed Potatoes. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.