KYF NI – Fajita Spiced Peppers, Onions & Garlic is a KYF NI type of food with 141 g serving size that provides 126 calories. KYF NI – Fajita Spiced Peppers, Onions & Garlic has 43% carbohydrate, and 32% fat, 25% protein in 100 gram of KYF NI – Fajita Spiced Peppers, Onions & Garlic. KYF NI – Fajita Spiced Peppers, Onions & Garlic nutrient values are 12 g carbohydrate, 7 g protein, and 4 g fat. KYF NI – Fajita Spiced Peppers, Onions & Garlic has the vitamins A, and C within it. KYF NI – Fajita Spiced Peppers, Onions & Garlic has 5 % vitamin A and 94 % vitamin C. KYF NI – Fajita Spiced Peppers, Onions & Garlic has 820 mg sodium, 263 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Fajita Spiced Peppers, Onions & Garlic has 3 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Fajita Spiced Peppers, Onions & Garlic provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Fajita Spiced Peppers, Onions & Garlic provides 126g of 2,000 cal by leaving 1,874 cal.
KYF NI – Fajita Spiced Peppers, Onions & Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Fajita Spiced Peppers, Onions & Garlic provides 4g fat for total of 67g. After 1 serving of KYF NI – Fajita Spiced Peppers, Onions & Garlic, 63g is needed for heart health. KYF NI – Fajita Spiced Peppers, Onions & Garlic provides 820g for 2,300g by leaving 1,480g for daily sodium intake. KYF NI – Fajita Spiced Peppers, Onions & Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Fajita Spiced Peppers, Onions & Garlic is one of the possibilities. 12g is provided by KYF NI – Fajita Spiced Peppers, Onions & Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Fajita Spiced Peppers, Onions & Garlic leaves 238g carbohydrates for low-carb dieting. 1 serving of KYF NI – Fajita Spiced Peppers, Onions & Garlic provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Fajita Spiced Peppers, Onions & Garlic leaves 69g sugar for daily intake threshold of sugar. KYF NI – Fajita Spiced Peppers, Onions & Garlic provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Fajita Spiced Peppers, Onions & Garlic 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Fajita Spiced Peppers, Onions & Garlic. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Fajita Spiced Peppers, Onions & Garlic.
There are similar foods to the KYF NI – Fajita Spiced Peppers, Onions & Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Fajita Spiced Peppers, Onions & Garlic, Fajita Spiced Chicken Drumsticks, Fajita Spiced Potato Chips, Crispy Spiced Tofu, and Spiced Parsnip Soup.
The nutrients table of the KYF NI – Fajita Spiced Peppers, Onions & Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Fajita Spiced Peppers, Onions & Garlic |
Nutrient values for KYF NI – Fajita Spiced Peppers, Onions & Garlic |
|---|---|
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Serving size |
141 g |
|
Calories |
126 |
|
Carbs percentage |
43% |
|
Fat percentage |
32% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
820 mg |
|
Potassium |
263 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
94 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Fajita Spiced Peppers, Onions & Garlic?
The similar foods to KYF NI – Fajita Spiced Peppers, Onions & Garlic involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Fajita Spiced Peppers, Onions & Garlic are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Fajita Spiced Peppers, Onions & Garlic because both of the KYF NI – Fajita Spiced Peppers, Onions & Garlic and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Fajita Spiced Peppers, Onions & Garlic has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Fajita Spiced Peppers, Onions & Garlic has 126 calories, and it is 162 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Fajita Spiced Peppers, Onions & Garlic, and more calcium than KYF NI – Fajita Spiced Peppers, Onions & Garlic. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Fajita Spiced Peppers, Onions & Garlic. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Fajita Spiced Peppers, Onions & Garlic because both of the KYF NI – Fajita Spiced Peppers, Onions & Garlic and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Fajita Spiced Peppers, Onions & Garlic has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Fajita Spiced Peppers, Onions & Garlic has 126 calories, and it is 164 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Fajita Spiced Peppers, Onions & Garlic, and less calcium than KYF NI – Fajita Spiced Peppers, Onions & Garlic. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Fajita Spiced Peppers, Onions & Garlic. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Fajita Spiced Peppers, Onions & Garlic because both of the KYF NI – Fajita Spiced Peppers, Onions & Garlic and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Fajita Spiced Peppers, Onions & Garlic has more calories than KYF NI – Iceberg Lettuce because KYF NI – Fajita Spiced Peppers, Onions & Garlic has 126 calories, and it is 113 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Fajita Spiced Peppers, Onions & Garlic, and less calcium than KYF NI – Fajita Spiced Peppers, Onions & Garlic. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Fajita Spiced Peppers, Onions & Garlic. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Fajita Spiced Peppers, Onions & Garlic because both of the KYF NI – Fajita Spiced Peppers, Onions & Garlic and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Fajita Spiced Peppers, Onions & Garlic has more calories than KYF NI – Mango Coulis because KYF NI – Fajita Spiced Peppers, Onions & Garlic has 126 calories, and it is 45 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Fajita Spiced Peppers, Onions & Garlic, and less calcium than KYF NI – Fajita Spiced Peppers, Onions & Garlic. The KYF NI – Mango Coulis has less protein than KYF NI – Fajita Spiced Peppers, Onions & Garlic. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Fajita Spiced Peppers, Onions & Garlic because both of the KYF NI – Fajita Spiced Peppers, Onions & Garlic and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Fajita Spiced Peppers, Onions & Garlic has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Fajita Spiced Peppers, Onions & Garlic has 126 calories, and it is 385 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Fajita Spiced Peppers, Onions & Garlic, and more calcium than KYF NI – Fajita Spiced Peppers, Onions & Garlic. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Fajita Spiced Peppers, Onions & Garlic. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.