KYF NI – Full Breakfast with Fried Egg is a KYF NI type of food with 329 g serving size that provides 666 calories. KYF NI – Full Breakfast with Fried Egg has 21% carbohydrate, and 66% fat, 13% protein in 100 gram of KYF NI – Full Breakfast with Fried Egg. KYF NI – Full Breakfast with Fried Egg nutrient values are 34 g carbohydrate, 21 g protein, and 48 g fat. KYF NI – Full Breakfast with Fried Egg has the vitamins A, and C within it. KYF NI – Full Breakfast with Fried Egg has 2 % vitamin A and 2 % vitamin C. KYF NI – Full Breakfast with Fried Egg has 1482 mg sodium, 752 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Full Breakfast with Fried Egg has 6 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Full Breakfast with Fried Egg provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. KYF NI – Full Breakfast with Fried Egg provides 666g of 2,000 cal by leaving 1,334 cal.
KYF NI – Full Breakfast with Fried Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Full Breakfast with Fried Egg provides 48g fat for total of 67g. After 1 serving of KYF NI – Full Breakfast with Fried Egg, 19g is needed for heart health. KYF NI – Full Breakfast with Fried Egg provides 1,482g for 2,300g by leaving 818g for daily sodium intake. KYF NI – Full Breakfast with Fried Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Full Breakfast with Fried Egg is one of the possibilities. 34g is provided by KYF NI – Full Breakfast with Fried Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Full Breakfast with Fried Egg leaves 216g carbohydrates for low-carb dieting. 1 serving of KYF NI – Full Breakfast with Fried Egg provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Full Breakfast with Fried Egg leaves 69g sugar for daily intake threshold of sugar. KYF NI – Full Breakfast with Fried Egg provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF NI – Full Breakfast with Fried Egg 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Full Breakfast with Fried Egg. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Full Breakfast with Fried Egg.
There are similar foods to the KYF NI – Full Breakfast with Fried Egg in terms of nutrition, daily intake amount, and calorie amount. These are Full Breakfast with Fried Egg, Fried Egg, Traditional Full Irish Breakfast, Egg Fried Rice, and Fried Free Range Egg.
The nutrients table of the KYF NI – Full Breakfast with Fried Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Full Breakfast with Fried Egg |
Nutrient values for KYF NI – Full Breakfast with Fried Egg |
|---|---|
|
Serving size |
329 g |
|
Calories |
666 |
|
Carbs percentage |
21% |
|
Fat percentage |
66% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
48 g |
|
Saturated |
13 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1482 mg |
|
Potassium |
752 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
14 % |
|
Iron |
33 % |
What are the similar foods to KYF NI – Full Breakfast with Fried Egg?
The similar foods to KYF NI – Full Breakfast with Fried Egg involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Full Breakfast with Fried Egg are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Full Breakfast with Fried Egg because both of the KYF NI – Full Breakfast with Fried Egg and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Full Breakfast with Fried Egg has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Full Breakfast with Fried Egg has 666 calories, and it is 378 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Full Breakfast with Fried Egg, and more calcium than KYF NI – Full Breakfast with Fried Egg. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Full Breakfast with Fried Egg. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Full Breakfast with Fried Egg because both of the KYF NI – Full Breakfast with Fried Egg and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Full Breakfast with Fried Egg has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Full Breakfast with Fried Egg has 666 calories, and it is 376 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Full Breakfast with Fried Egg, and less calcium than KYF NI – Full Breakfast with Fried Egg. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Full Breakfast with Fried Egg. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Full Breakfast with Fried Egg because both of the KYF NI – Full Breakfast with Fried Egg and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Full Breakfast with Fried Egg has more calories than KYF NI – Iceberg Lettuce because KYF NI – Full Breakfast with Fried Egg has 666 calories, and it is 653 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Full Breakfast with Fried Egg, and less calcium than KYF NI – Full Breakfast with Fried Egg. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Full Breakfast with Fried Egg. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Full Breakfast with Fried Egg because both of the KYF NI – Full Breakfast with Fried Egg and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Full Breakfast with Fried Egg has more calories than KYF NI – Mango Coulis because KYF NI – Full Breakfast with Fried Egg has 666 calories, and it is 585 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Full Breakfast with Fried Egg, and less calcium than KYF NI – Full Breakfast with Fried Egg. The KYF NI – Mango Coulis has less protein than KYF NI – Full Breakfast with Fried Egg. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Full Breakfast with Fried Egg because both of the KYF NI – Full Breakfast with Fried Egg and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Full Breakfast with Fried Egg has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Full Breakfast with Fried Egg has 666 calories, and it is 155 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Full Breakfast with Fried Egg, and more calcium than KYF NI – Full Breakfast with Fried Egg. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Full Breakfast with Fried Egg. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.