KYF NI – Grilled Cheddar Cheese on White Toast is a KYF NI type of food with 116 g serving size that provides 349 calories. KYF NI – Grilled Cheddar Cheese on White Toast has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of KYF NI – Grilled Cheddar Cheese on White Toast. KYF NI – Grilled Cheddar Cheese on White Toast nutrient values are 34 g carbohydrate, 17 g protein, and 15 g fat. KYF NI – Grilled Cheddar Cheese on White Toast has the vitamins A, and C within it. KYF NI – Grilled Cheddar Cheese on White Toast has 2 % vitamin A and 0 % vitamin C. KYF NI – Grilled Cheddar Cheese on White Toast has 593 mg sodium, 114 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Grilled Cheddar Cheese on White Toast has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Grilled Cheddar Cheese on White Toast provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Grilled Cheddar Cheese on White Toast provides 349g of 2,000 cal by leaving 1,651 cal.
KYF NI – Grilled Cheddar Cheese on White Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Grilled Cheddar Cheese on White Toast provides 15g fat for total of 67g. After 1 serving of KYF NI – Grilled Cheddar Cheese on White Toast, 52g is needed for heart health. KYF NI – Grilled Cheddar Cheese on White Toast provides 593g for 2,300g by leaving 1,707g for daily sodium intake. KYF NI – Grilled Cheddar Cheese on White Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Grilled Cheddar Cheese on White Toast is one of the possibilities. 34g is provided by KYF NI – Grilled Cheddar Cheese on White Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Grilled Cheddar Cheese on White Toast leaves 216g carbohydrates for low-carb dieting. 1 serving of KYF NI – Grilled Cheddar Cheese on White Toast provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Grilled Cheddar Cheese on White Toast leaves 73g sugar for daily intake threshold of sugar. KYF NI – Grilled Cheddar Cheese on White Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Grilled Cheddar Cheese on White Toast 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Grilled Cheddar Cheese on White Toast. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Grilled Cheddar Cheese on White Toast.
There are similar foods to the KYF NI – Grilled Cheddar Cheese on White Toast in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Cheese on Sliced White Bread, Grilled White Pudding, Grilled Cheddar Cheese Soda Farl, Grilled Cheese on Toast, and Cheddar Cheese Sandwich on Sliced White Bread.
The nutrients table of the KYF NI – Grilled Cheddar Cheese on White Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Grilled Cheddar Cheese on White Toast |
Nutrient values for KYF NI – Grilled Cheddar Cheese on White Toast |
|---|---|
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Serving size |
116 g |
|
Calories |
349 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
593 mg |
|
Potassium |
114 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
37 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Grilled Cheddar Cheese on White Toast?
The similar foods to KYF NI – Grilled Cheddar Cheese on White Toast involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Grilled Cheddar Cheese on White Toast are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Grilled Cheddar Cheese on White Toast because both of the KYF NI – Grilled Cheddar Cheese on White Toast and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Grilled Cheddar Cheese on White Toast has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Grilled Cheddar Cheese on White Toast has 349 calories, and it is 61 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Grilled Cheddar Cheese on White Toast, and less calcium than KYF NI – Grilled Cheddar Cheese on White Toast. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Grilled Cheddar Cheese on White Toast. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Grilled Cheddar Cheese on White Toast because both of the KYF NI – Grilled Cheddar Cheese on White Toast and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Grilled Cheddar Cheese on White Toast has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Grilled Cheddar Cheese on White Toast has 349 calories, and it is 59 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Grilled Cheddar Cheese on White Toast, and less calcium than KYF NI – Grilled Cheddar Cheese on White Toast. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Grilled Cheddar Cheese on White Toast. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Grilled Cheddar Cheese on White Toast because both of the KYF NI – Grilled Cheddar Cheese on White Toast and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Grilled Cheddar Cheese on White Toast has more calories than KYF NI – Iceberg Lettuce because KYF NI – Grilled Cheddar Cheese on White Toast has 349 calories, and it is 336 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Grilled Cheddar Cheese on White Toast, and less calcium than KYF NI – Grilled Cheddar Cheese on White Toast. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Grilled Cheddar Cheese on White Toast. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Grilled Cheddar Cheese on White Toast because both of the KYF NI – Grilled Cheddar Cheese on White Toast and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Grilled Cheddar Cheese on White Toast has more calories than KYF NI – Mango Coulis because KYF NI – Grilled Cheddar Cheese on White Toast has 349 calories, and it is 268 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Grilled Cheddar Cheese on White Toast, and less calcium than KYF NI – Grilled Cheddar Cheese on White Toast. The KYF NI – Mango Coulis has less protein than KYF NI – Grilled Cheddar Cheese on White Toast. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Grilled Cheddar Cheese on White Toast because both of the KYF NI – Grilled Cheddar Cheese on White Toast and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Grilled Cheddar Cheese on White Toast has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Grilled Cheddar Cheese on White Toast has 349 calories, and it is 162 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Grilled Cheddar Cheese on White Toast, and similar calcium to KYF NI – Grilled Cheddar Cheese on White Toast. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Grilled Cheddar Cheese on White Toast. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.