KYF NI – Grilled Gammon Steak with a Fried Free Range Egg is a KYF NI type of food with 164 g serving size that provides 308 calories. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has 0% carbohydrate, and 52% fat, 48% protein in 100 gram of KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg nutrient values are 0 g carbohydrate, 37 g protein, and 18 g fat. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has the vitamins A, and C within it. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has 1 % vitamin A and 0 % vitamin C. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has 2235 mg sodium, 491 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Grilled Gammon Steak with a Fried Free Range Egg provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg provides 308g of 2,000 cal by leaving 1,692 cal.
KYF NI – Grilled Gammon Steak with a Fried Free Range Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg provides 18g fat for total of 67g. After 1 serving of KYF NI – Grilled Gammon Steak with a Fried Free Range Egg, 49g is needed for heart health. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg provides 2,235g for 2,300g by leaving 65g for daily sodium intake. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Grilled Gammon Steak with a Fried Free Range Egg is one of the possibilities. –g is provided by KYF NI – Grilled Gammon Steak with a Fried Free Range Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Grilled Gammon Steak with a Fried Free Range Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF NI – Grilled Gammon Steak with a Fried Free Range Egg provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Grilled Gammon Steak with a Fried Free Range Egg leaves 75g sugar for daily intake threshold of sugar. KYF NI – Grilled Gammon Steak with a Fried Free Range Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Grilled Gammon Steak with a Fried Free Range Egg 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Grilled Gammon Steak with a Fried Free Range Egg.
There are similar foods to the KYF NI – Grilled Gammon Steak with a Fried Free Range Egg in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Gammon Steak with a Fried Free Range Egg & Chipped Potatoes, Fried Free Range Egg, Poached Free Range Egg, Grilled Bacon & Fried Free Range Egg in a Soft Flour Bap, and Free Range Egg Mayonnaise.
The nutrients table of the KYF NI – Grilled Gammon Steak with a Fried Free Range Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Grilled Gammon Steak with a Fried Free Range Egg |
Nutrient values for KYF NI – Grilled Gammon Steak with a Fried Free Range Egg |
|---|---|
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Serving size |
164 g |
|
Calories |
308 |
|
Carbs percentage |
0% |
|
Fat percentage |
52% |
|
Protein percentage |
48% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
37 g |
|
Sodium |
2235 mg |
|
Potassium |
491 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the similar foods to KYF NI – Grilled Gammon Steak with a Fried Free Range Egg?
The similar foods to KYF NI – Grilled Gammon Steak with a Fried Free Range Egg involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Grilled Gammon Steak with a Fried Free Range Egg are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Grilled Gammon Steak with a Fried Free Range Egg because both of the KYF NI – Grilled Gammon Steak with a Fried Free Range Egg and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has 308 calories, and it is 20 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg, and more calcium than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Grilled Gammon Steak with a Fried Free Range Egg because both of the KYF NI – Grilled Gammon Steak with a Fried Free Range Egg and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has 308 calories, and it is 18 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg, and less calcium than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Grilled Gammon Steak with a Fried Free Range Egg because both of the KYF NI – Grilled Gammon Steak with a Fried Free Range Egg and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has more calories than KYF NI – Iceberg Lettuce because KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has 308 calories, and it is 295 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg, and less calcium than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Grilled Gammon Steak with a Fried Free Range Egg because both of the KYF NI – Grilled Gammon Steak with a Fried Free Range Egg and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has more calories than KYF NI – Mango Coulis because KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has 308 calories, and it is 227 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg, and less calcium than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. The KYF NI – Mango Coulis has less protein than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Grilled Gammon Steak with a Fried Free Range Egg because both of the KYF NI – Grilled Gammon Steak with a Fried Free Range Egg and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Grilled Gammon Steak with a Fried Free Range Egg has 308 calories, and it is 203 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg, and more calcium than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Grilled Gammon Steak with a Fried Free Range Egg. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.